Quickly make a delicious and healthy fat-reducing meal - avocado 🥑 meat floss quinoa bibimbap
✅Cooked quinoa is preferred, fine coarse grains such as white rice or oat rice and brown rice can be added. Matching is more nutritious 👌🏻
✅Boil a soft-hearted egg🥚, about 6-7 minutes. The half-cooked soft-boiled egg bibimbap is super delicious!
✅ Cut the avocado 🥑 in half and remove the core. Then slice and place on top of cooked quinoa rice.
✅ Then put eggs, a little meat floss, and seaweed floss in order. I can't eat it yet 🤫
✅ A little light soy sauce + a little bit of Wasabi stirring! Drizzle over rice, mix well and eat!
Bibimbap that does not require any technical content is done 🌚
It is also very friendly to super lazy cancer patients!
About avocado 🥑Choose the slightly riper ones
This way the bibimbap will taste softer 🤤
With the blessing of soft-hearted eggs and soy sauce, the taste has risen again!
Both quinoa and avocado are super filling and healthy!
Lose weight and be kind to yourself 🤤 Eat better!
# 燃烧卡路里大作战 ## 开年吃大餐 # # 减肥吃什么 # # 亚米厨房 # # 冬天就要吃点好 #
Show Original
快手制作美味健康的减脂餐——牛油果🥑肉松藜麦拌饭
✅首选藜麦煮熟，可以加白米或者燕麦米糙米等精细粗粮。配搭更有营养👌🏻
✅烧水煮一颗溏心蛋🥚，大概6-7分钟即可。半熟的溏心蛋拌饭超好吃的！
✅牛油果🥑对半切开，去掉核。然后切片摆在煮好的藜麦饭上。
✅再依次放上鸡蛋、少许肉松、海苔香松。还不可以吃哦🤫
✅少许淡口酱油+一点点Wasabi搅拌搅拌！淋在饭上拌匀开吃！
一点技术含量都不需要的拌饭就搞定啦🌚
对于超级懒癌晚期患者也是非常的友好！
关于牛油果🥑挑选稍微成熟一点的哦
这样拌饭吃起来的口感会比较绵软🤤
加上溏心蛋和酱油的加持口感又上升了！
藜麦和牛油果都超饱腹而且很健康的！
减肥也要对自己好一点🤤吃的好一点！
# 燃烧卡路里大作战 ## 开年吃大餐 # # 减肥吃什么 # # 亚米厨房 # # 冬天就要吃点好 #
