[Dip, clock in on day four]

Today, I will introduce one of the traditional breakfasts in Jiangnan, together with soy milk, fried dough sticks and flatbread, which are called the "Four King Kong" rice balls in Shanghai breakfast session. Ordinary rice balls are mostly made of glutinous rice mixed with rice. On the days of fat reduction, the rice is replaced with black rice, in order to be healthy and delicious.

Soak glutinous rice mixed with black rice in advance4hours ( I used Haitai black rice and glutinous rice bought by Yami), and then steam it in a steamer for 45 minutes.45 The steamed glutinous rice will turn lavender due to the dyeing of the black rice, let it cool down a little and prepare it for wrapping rice balls.

The ingredients are salty, so there are meat floss, grilled fried dough sticks, crab sticks, and a large piece of seaweed wrapped in rice. If you are afraid that the rice has no taste, you can add some bibimbap ingredients. .

Lay cling film on the bamboo curtain that wraps the sushi, and then lay a layer of steamed rice. It doesn't need to be too neat, but it can be rolled. Sprinkle the bibimbap, seaweed, crab sticks, meat floss, and finally the crispy fried dough sticks, then pull up the bamboo curtain and roll it up with the help of the plastic wrap.

The wrapped rice balls are ready to eat right away. For convenience, a knife can be cut from the middle. If you like to eat sweet, you can just put sugar, sesame seeds and fried dough sticks, the taste is the same.

Science popularization knowledge- The difference between purple rice and black rice Difference

⬆️Pictures from the Internet

Purple rice refers to black glutinous rice, which is glutinous and tastes goodQThe soft elastic teeth can be made into many delicious snacks, such as red bean and purple rice sweet soup, purple rice cake, etc. If you want to nourish and strengthen your body, you always think of purple rice. Because purple rice is rich in protein, carbohydrates, unsaturated fatty acids, vitaminsB, calcium, phosphorus, iron and other minerals. Its dietary fiber can promote gastrointestinal motility and help with antioxidants, which is one of the holy products of health.

Black rice is also known as "Umi" and "Black Japonica rice", because it is very rare, it is the tribute rice offered by the ancient dynasty. Black rice contains proteins, fats, carbohydrates, vitaminsB, calcium, phosphorus, iron, and other minerals. It can nourish and strengthen the body, beautify the face, etc. Its nutritional value is better than that of white rice. The anthocyanins in the cortex have anti-aging health benefits, so it is also called "longevity rice".

Purple rice is a type of glutinous rice, while black rice is japonica rice. Both are brown rice, and both are very nutritious, but the difference is that purple rice has the characteristics of glutinous rice, and eating too much will cause indigestion.

Purple rice and black rice are similar in appearance, with black bran and long strips. But black rice is a little shorter than fat.

Still trying to get used to YamiappPosting area , please forgive me if it looks weird. It's been a long time since I posted an order, I hope you still like my sharing, see you next time Mixiu!

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