Drop, punch the 4th day Good weight loss starts with equipment. In fact, when I go to work, I often can't walk 10,000 steps. Except for sleeping time and 10 hours of work, I spend the rest of the time taking care of the dumplings. Fortunately, there is a treadmill at home. When the dumplings can play by themselves, I walk on it for half an hour. Yes, I can't run. At this time, my favorite thing to wear is Nike Air! This is all the Nikes in my house, including my husband's. 😂 # 有点小贵但好用 # # 什么值得买 # # 开年这样穿 # # 燃烧卡路里大作战 #
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滴,打卡第4天 好的减肥要从装备开始。其实上班的时候很多时候都走不到1万步,除去睡觉的时间,和10个小时上班,剩下的时间都在照顾团子。 还好家里有个跑步机,团子能自己玩的时候我就在上面走上半个小时。对,我无法跑步。 这个时候最喜欢穿的就是Nike Air啦!这是我家所有的Nike,包括我老公的。😂 # 有点小贵但好用 # # 什么值得买 # # 开年这样穿 # # 燃烧卡路里大作战 #