Drop, punch the 4th day
Good weight loss starts with equipment. In fact, when I go to work, I often can't walk 10,000 steps. Except for sleeping time and 10 hours of work, I spend the rest of the time taking care of the dumplings.
Fortunately, there is a treadmill at home. When the dumplings can play by themselves, I walk on it for half an hour. Yes, I can't run.
At this time, my favorite thing to wear is Nike Air! This is all the Nikes in my house, including my husband's. 😂
# 有点小贵但好用 # # 什么值得买 # # 开年这样穿 # # 燃烧卡路里大作战 #
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滴，打卡第4天
好的减肥要从装备开始。其实上班的时候很多时候都走不到1万步，除去睡觉的时间，和10个小时上班，剩下的时间都在照顾团子。
还好家里有个跑步机，团子能自己玩的时候我就在上面走上半个小时。对，我无法跑步。
这个时候最喜欢穿的就是Nike Air啦！这是我家所有的Nike，包括我老公的。😂
# 有点小贵但好用 # # 什么值得买 # # 开年这样穿 # # 燃烧卡路里大作战 #
