# 燃烧卡路里大作战 #On the first day of check-in, 30 minutes of aerobic, 30 minutes of anaerobic, it was too sinful to drink alcohol last week, let’s eat lightly these days🥺

# 燃烧卡路里大作战 # Drop, clock in on the first day, a cup of chrysanthemum tea after 50 minutes of running

Drop, punch the first day 🤪In order to chase stars and yourself, keep exercising! Set a flag and check in every day to get 2019 points 🤪 #燃烧卡路里大作战#

# 燃烧卡路里大作战 #Drop, clock in on the fourth day✌️The four-day holiday is coming to an end. Thinking of going to school tomorrow, I don’t want to move. I forced myself to change into clothes and walk for 30 minutes. I feel super good.

Drop, punch the tenth day. I started to go out for four days, and I would definitely eat irregularly. On the first day, I smashed it on dinner. It took 40 minutes before going to bed. Miniband# 燃烧卡路里大作战 #

Drop, punch the seventh day.Steamed Fish in Drum Sauce: Tilapia, Shredded Ginger, Lee Kum Kee Drum SauceSteam for ten minutes and serve low-calorie food.# 我要当测评官第4期 # # 低卡美食 # # 0Placeholder_for_esaay_translation3090433732054ba5b