# 燃烧卡路里大作战 #On the first day of punching, exercise 38 minutes, burn 309 calorieskeep going

# 燃烧卡路里大作战 # Drop, clock in on the first day, a cup of chrysanthemum tea after 50 minutes of running

# 燃烧卡路里大作战 #Check in on the eighteenth day. Basically, by the tenth minute, I was sweating.

[Drop, check in on the fifth day! 】sports:Anaerobic: [Saturday Wild] Lower abdominal abs exercise, 10 minutes abs exercise, 10 minutes thin calfAerobic: Running for half an hour / 4.3 kilometersCome on everyone!# 燃烧卡路里大作战 # # 新年flag目标打卡 #

Drop, punch the first dayBack to exercise this week, 15 minutes on the elliptical machine, 30 minutes on the kettlebell.# 燃烧卡路里大作战 #

Drop, punch the seventh day. Today, my baby is sick, so I cant go to the gym, so I can only strictly control my diet. Go to bed early in the evening, do Tabata and Zheng Duoyan Little Red Riding Hood for 30 minutes, and make up your mind! # 燃烧卡路里大作战 #