The two major drawbacks of dieting to lose weight, one is that the body will be weak if there is insufficient nutrition, and there is no energy to lose weight if you are not full! The second is hidden long-term but more serious consequences, the body defaults you to be in “refugees" state, which reduces basal metabolism. Jiang Zipin waits for you to stop dieting and start eating. You find that the girl who eats more than you when you eat with you is still so thin, and when you start the main meal, the meat you lose from the diet grows back immediately! So our bodies are really mysterious!

I am also a person who has gone through the road of losing weight in monkeys! Let me show you how to eat my most satisfying weight loss!

Breakfast-Maintain basal metabolism

🌺1As much as possible9: 00am to complete before Start to absorb💩Oh, I am not afraid)

🌺2Eat protein at the same time+Fiber+Carbohydrates.

This may be the time of day when you consume the most carbs, and a full, hearty breakfast will give you the power to lose weight all day long!

I usually choose between cereal, sweet potatoes, eggs, bacon, and apple lettuce. It's all very easy to make in the microwave. Why do you not drink milk because American milk causes acne?😑

Add a little tip, if you really want to eat junk food for a long time, put it in your breakfast! Rice Noodles Instant Noodles…Damn I'm so bad

The office has not been photographed. This is the first weekend of the first week, and I still insist on it. From the second weekend, I have eaten a lot of breakfast hahahaha!

Lunch-Low GIFood

Or Google told me➡️"GI"is the abbreviation forGlycemic Index, which is “ Glycemic Index”. It refers to the relative ability of different foods to increase the blood sugar rate when they contain the same amount of sugar.

Lunch & Dinner First Rule: Stay Away from High GIGIFoods! ! !

EatingGI foods that are too high can cause blood sugar to rise rapidly and insulin It will be secreted in large quantities, and this process will accelerate the accumulation of fat. That's why I don't have bread or cookies for breakfast. Of course it doesn't matter if you have breakfast! But if there is a better choice, I will reduce it a little bit by the way, right?

Show you a tall formgi!

This form is not comprehensive, but dealing with my village book is almost the same, hahahaha, we eat something is too poor, cry. "SPAN> 😢

So many options for lunch! I don't give you a choice. Just pay attention to the order in which you eat. Eat meat and protein first, then add fiber, and finally carbohydrates. Eat whatever you want, just use a little less oil, salt and sugar than a big meal to taste!

Show me mine! You can see that the amount of rice is running out. And the sauce for the chicken was a bit too much, so I took some rice and wiped it hahahaha! Lots of meat! ! ! It's delicious😋

In general, the requirements for dinner and lunch are similar! But I found that I didn’t seem to be able to digest it if I ate it late, and I would gain weight the next day, so I usually finish it before six o’clock. That’s right, I don’t go home after get off work, so I eat in the small kitchen before leaving hahahahaha.

And I'll tell you a secret

At night, people's physiological activity and basal metabolism are reduced, cold fruit and vegetable salads will be difficult to metabolize, and then become edema the next day!

Hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha about my dinner, I don't eat carbs for dinner, I eat meat and vegetables all you can eat! The stomach is so big, I want to eat more delicious! But only for this meal I will count calories, because I think the two meals during the day are my source of nutritional energy for the day, and I eat one at night to not be hungry, and the other is to maintain metabolism.

Tell you about tomorrowtips! Then I don't know what to say…………