Gege's Kitchen | Healthy and low-fat congee and side dishes, the perfect match for rainy days 🥣

Drip, Pick up8days

 

▪️Today is also a day for a healthy bowel cleansing < /span>Men had a sore throat last night had a cold~So I woke up in the morning and made vegetable porridge🥬Thinking that I can't eat spicy anymore It's also good to have some porridge with some side dishes and steamed buns! And porridge is super warm on a snowy day❤️ p>

 

▪️The whole meal is very light and healthy 0 span0It's not oily either After all, the male ticket needs to take medicine and it doesn't feel good to eat too much oil ! Fried a yam fungus with lettuce (because I think it looks good if you want to be green 😁) The fried yam is crispy Crispy The fungus is also very good"Meaty"The two together taste really good!

 

▪️Then fried two king oyster mushrooms < /span>I didn't expect it to be so fried Fried with garlic slices span> Very fragrant! In addition A small bowl of self-made kimchi It is very appetizing with porridge span>Crispy and sour! 

 


 

▪️I also steamed two steamed buns and two brown sugar steamed buns! Both of us only ate steamed buns Brown sugar steamed buns are really Very special Very soft and sweet Brown sugar tastes great but not greasy! I bought it the first time I saw it Growing grass for everyone It seems to be Weiquan's I will show you the brand next time❤️😁

 # Head GroupBO # # 燃烧卡路里大作战 # # I want to be an assessor 4phase # # 格格的厨房 # p>

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格格的厨房 | 健康低油的清粥小菜 下雨天的绝配🥣

滴, 打卡第8

 

▪️今天也是健康的清肠的一天 男票昨晚喉咙痛 感冒了~于是我早上起来就做了青菜粥🥬想着不能再吃辣的了 喝点儿粥配点儿小菜和馒头也是很不错的! 而且在下雪天喝粥也超级暖❤️

 

▪️整餐都非常的清淡健康 也没什么油 毕竟男票要吃药感觉吃太油不太好! 炒了一个我们都很爱吃的山药木耳配莴笋(因为觉得要点儿绿色才好看😁) 山药炒出来脆脆的 木耳也是很有"肉感"两个一起口感是真的不错!

 

▪️然后炒了两颗杏鲍菇 没想到炒出来就这么点儿 加蒜片炒的 很香! 另外一小碗是自己泡的泡菜 配粥很开胃 脆脆的很酸爽! 

 


 

▪️还蒸了两个包子和两个红糖馒头! 我俩都只吃了馒头 红糖馒头真的很特别 非常的绵软香甜 红糖味很足但不腻! 第一次看到就买了 给大家种草一波 貌似是味全的 下次再去给大家看看牌子❤️😁

 # 团长群BO # # 燃烧卡路里大作战 # # 我要当测评官第4 # # 格格的厨房 #