Burn my calories | Eat healthy on weekends too 🥗☺️
Burn my calories | Eat healthy on weekends too Oh 🥗☺️
Drip, Pick up9days
▪️So fast The clock is on the 9day span>Too busy today doing a lot of things< span class="s1"> I am so busy now that I have time to check in! Although today is the weekend I haven't been lazy to cook for myself~The diet is also very healthy There is not much fat and oil Heavy meat!
▪️I made some home-cooked dishes that I like to eat tonight respectively steamed eggs➕Garlic lettuce leaves🥬➕Homestyle tofu ! Steamed eggs are a favorite Delicious but not so easy to cook…I think this steamed egg is not tender enough today span> May be too much water Not in control of the amount Next time I hope I can find the same perfect ratio as last time! Added some book oil peppers and coriander at the end Perfect!
▪️Homemade tofu is a little more complicated 0 span0Fry first and then burn Finally thicken! Added a little shrimp🦐 < span class="s2">It tastes good Meat and vegetarian < /span>It is also a very healthy dish! Tofu is delicious< span class="s3"> Shrimp is very tender! The last is garlic Sautéed Lettuce Leaves Simple Vegetarian and Seasoning Fried garlic is more fragrant!
# 格格的厨房 # # I want to be an assessor4< /span>period # # 燃烧卡路里大作战 # # Head GroupBO #
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燃烧我的卡路里 | 周末也要健康饮食哦 🥗☺️
燃烧我的卡路里 | 周末也要健康饮食哦 🥗☺️
滴, 打卡第9天
▪️好快啊 打卡就到了第9天 今天实在是太忙了 做了好多的事情 忙到现在才有时间来打卡啊! 今天虽然是周末 但是还是没有偷懒自己做饭的一天~饮食也十分的健康 基本没太多油脂很重的肉类!
▪️今晚做了比较喜欢吃的几道家常菜 分别是 蒸蛋➕蒜蓉莴笋叶🥬➕家常豆腐! 蒸蛋是最爱的菜 好吃但是其实并不那么好做…我觉得今天这个蒸蛋不够嫩 可能是水放多了 没控制好量 下次希望自己能找到和上次一样的完美比例! 最后加了点儿书油辣椒和香菜 非常完美!
▪️家常豆腐步骤稍微繁琐一点儿 先煎后烧 最后勾芡! 加了点儿虾仁🦐 味道很好 荤素搭配 也是很健康的一道菜! 豆腐很香 虾仁很嫩! 最后就是蒜蓉莴笋叶 简单的素菜和调味 蒜泥炒出来更香!
