# 燃烧卡路里大作战 # Drop, check in on the third day ❤️ Avocado Toast 🍞➕ Calbee Fruit Yogurt The toast is still the same as before, put it in the bread machine and bake it first, then mash the avocado and spread it on the toast, a layer of greens and a layer of tomatoes 🍅, a layer of Smoked Turkey sold in the supermarket, and a layer of my own made with mayonnaise, pepper and salt The cabbage salad, wrap it in plastic wrap at the end and cut in the middle, sprinkle with pepper and crumbled bacon 🥓 Super easy Calbee fruit yogurt, I used blueberries and strawberries 🍓 You can choose the yogurt and fruit you like according to your favorite flavor~ I use the smooth yogurt that is very fluid, but you can also use Greek Yogurt That kind of slightly thicker is also delicious 😋 Diabetics should be careful not to eat such a sweet breakfast 🥣 You can find less sugar or sugar-free yogurt instead
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# 燃烧卡路里大作战 # 滴,打卡第三天❤️ 牛油果吐司🍞➕卡乐比水果酸奶 吐司还是老样子先放到面包机烤一烤,然后牛油果弄成泥抹到吐司上,一层青菜一层西红柿🍅一层超市卖的Smoked Turkey,一层我自己用蛋黄酱胡椒盐做的卷心菜沙拉,最后用保鲜膜包住然后从中间切开,撒点胡椒粉和培根碎🥓超级简单 卡乐比水果酸奶,我用了蓝莓和草莓🍓你们可以依照自己喜欢的口味选择酸奶和你们喜欢吃的水果~我用的是smooth的那种酸奶流动性极强,但你们也可以用Greek Yogurt那种稍微稠一点的也很好吃😋 糖尿病患者注意不要吃这么甜的早餐啦🥣可以找少糖或者无糖的酸奶代替