Note ⚠️ This is a delicious dinner to share!
My side dish for dinner today is stinky tofu, can you believe it?🌚
Ha ha ha ha ha ha ha ha, the dinner for the heavy tasters is so "fresh and refined"
I remember when I was in junior high school in China
As soon as school is over, check to see if the stinky tofu stand at the school gate is coming😂😂 p>
The taste is still deeply engraved in my mind, take a bite of the stinky tofu full of soup
It's delicious, needless to say, I'm going to be happy🤭
But in New York I really never had stinky tofu and I miss it… p>
Any friends in New York know where to eat stinky tofu? 😂
I saw this packaged stinky tofu in a Chinese supermarket today and bought it immediately!
You can smell the "scent" through the packaging, which is the smell in memory! 🤭
When I got home, I started making it non-stop! 🤣
If you don't have stinky tofu, you can fry it with ordinary tofu instead~
step1. Agree in advance, remember to wear gloves or you will understand🌚Hahaha
Fry the stinky tofu in a pan with little oil and medium heat until golden brown on both sides, then take out and drain the oil~
Frying can also be used, but it is too wasteful of oil so I choose to fry it!
If there is an air fryer, it is also an excellent weight loss.😆 p>
Step.2 Prepare a little minced garlic and millet peppers and pour in a little water p>
Put it aside and soak it in garlic water for a while.
Step3.Don't throw away the "essence" soup in the bag p>
Reserve and pour into a bowl and add a spoonful of chicken stock🤤I just cooked today🌚
Add a pinch of salt🧂If not If so, just use boiled water+chicken essence instead~ Of course the chicken soup will taste better🤭
Step4.Prepare an appropriate amount of Liupo Chili Noodles㊙️< /span>Everything is fragrant with her!
Sprinkle some pepper powder and cumin grains in a pot and heat it with oil and pour it into preparation
Sprinkle some white sesame seeds in the good chili noodles! If you don't have chili noodles or you are afraid of trouble, you can use Lao Ganma directly to save this step~
Step5. How about assembling them👌🏻 span>Put the fried stinky tofu into the prepared chicken soup and pour in the garlic water including the garlic inside! Chopped parsley and scallions! The coriander party said the more the better🤣Finally drizzled with chili oil and it's done✅The taste is real and the ones sold by the small vendors7-8 Become similar!
It is very satisfying to eat such stinky tofu abroad! Finally satisfied my taste buds! 🤤If you can buy Changsha black stinky tofu, it will be perfect! Ha ha ha ha ha ha ha ha ha ha …🤣
Want a bite broDie🤭Zun Di is delicious!
The kid next door started crying when he smelled it, hahaha!
The stinky tofu with a strong flavor also has a small fresh "chicken soup for the soul"🌚 p>
I made it again today🥥Coconut chicken soup than once It's delicious!
This time I didn't break the coconut, but scooped it out and cleaned it up
and cut into small pieces and serve with coconut milk🥥 Stewed Chicken Thighs Also Added Corn🌽
Very extra corn🌽It is also very sweet kind~
I didn't add any seasoning at all and the soup was very rich, sweet and refreshing
It is recommended that you dig out the coconut meat and stew it instead of putting it in the coconut
Boiled directly is delicious…🤭 And also get coconut meat
It's a bit hard but very delicious and full of milky flavor! The more you chew, the more fragrant it is!
My brother is usually a person who doesn't like soup and drank three bowls today😂< /p>
Digging coconut meat can buy a tool to help everything is not a problem!
And the leftover coconut can also be cut into pieces and frozen in the refrigerator~
The next time you want to drink chicken soup, you can use it directly~
If you can buy ready-made it is best, just use coconut water for the soup
The whole process of digging coconut meat by myself is very weight loss because it is very hard🤦🏻♀️
Coconut🥥Chicken soup is really strong Amway for you! Very nourishing~
Cracked coconut shell🥥I wash it and use it Let's make bowls of chicken soup
Would it be a good fit? Hahaha it seems to match my dinner plate!
My brother recently said he would join me for a "diet meal"
So this dinner for carnivores is my brother's🤫 p>
Hahahaha although he wants to lose weightbuthe span>FundamentalInseparable from meat🍖
Because yesterday's sweet and sour pork ribs were very successful, I want to make him again today😂< /p>
Interested friends can look through my previous sharing and writing practices~
Rice🍚I used oat kernel white rice corn< /span>🌽Cooked together
I have recommended oatmeal many times! yummy yummy yummy! VeryQ!
Let him and I get used to eating some whole grains🌚 My sister is so caring
Broccoli🥦 is boiled because the ribs are hot Already very high
Vegetables don't need to be fried, let him reduce a bit of heat hahaha🤭 p>
And Hmart's spicy fish cakes also like mate!
Bring a box home every time you go! I really like having a good meal! 🤭
All right! This is the end of my "irregular" diet meal for today😂
Show Original
注意⚠️这是一条有味道的晚餐分享！
今天我的晚餐配菜是臭豆腐你信吗🌚
哈哈哈哈重口味人士的晚餐就是这么“清新脱俗”
记得以前在国内读初中的时候
一放学就先看看校门口的臭豆腐摊来了没有😂
那味道还深深的刻在脑海里咬一口吸满汤汁的臭豆腐
好吃就不用说了简直幸福的要上天了🤭
不过在纽约我真的没吃到过臭豆腐甚是想念…
有没有同在纽约的小伙伴知道哪里有臭豆腐吃？😂
今天在华人超市看到这个包装好的臭豆腐立刻买了！
隔着包装就能闻到“香味”就是记忆里的那种味道！🤭
回到家我就马不停蹄的动手做起来！🤣
如果没有买到臭豆腐可以用普通的豆腐炸一下代替~
step1. 事先说好了记得戴手套不然你懂的🌚哈哈哈
锅中少油中火煎臭豆腐至两面金黄就拿出来沥油~
也可以用油炸的方式但是太浪费油了我就选择煎它！
如果有空气炸锅的话那也是极好的减肥也不怕啦😆
Step.2 准备少许蒜末和小米椒末混合倒入少量开水
放一旁静止泡成蒜水一会儿备用
Step3.包装袋里的“精华”汤汁不要舍弃它好吗
留下来倒入碗中再加一勺鸡汤🤤今天刚好有煮🌚
再加一丢丢的盐🧂如果没有的话就用开水+鸡精代替就可以~ 当然鸡汤的味道会更香一些🤭
Step4.准备适量六婆辣椒面㊙️有她什么都香啊！
再撒一些花椒粉和孜然粒锅中烧油加热后泼到准备
好的辣椒面里然后撒一些白芝麻一个字香！没有辣椒面或者怕麻烦也可以直接用老干妈就省去这一步骤~
Step5. 组装它们好吗👌🏻将煎好的臭豆腐放入准备好的鸡汤里再倒入蒜水包括里面的蒜哦！香菜葱花切碎撒进去！香菜党表示越多越好🤣最后淋上辣椒油就完成啦✅味道真的和小摊贩卖的有7-8成相似了！
在国外还能吃到这样的臭豆腐已经是很满足啦！终于满足了自己的味蕾！🤤要是能买到长沙黑色臭豆腐那就更完美！哈哈哈哈哈…🤣
要来一口吗兄Die🤭尊滴好好吃哦！
隔壁邻居小孩闻到味道就已经哭啦哈哈哈！
有重口味的臭豆腐当然也有小清新的“心灵鸡汤”🌚
今天又做了一次🥥椰子鸡汤比一次做的还好喝！
这回没有把椰肉打碎而是全部挖出来处理干净
并切成小块和椰汁🥥一起炖鸡腿肉还加了玉米🌽
非常加分玉米🌽也是很清甜的那种~
我完全没加任何调味汤的味道很浓郁很清甜爽口
建议大家还是把椰肉挖出来炖汤比放在椰子里
直接炖来的好喝很多很多…🤭而且还能吃到椰肉
是有点硬但是非常好吃奶香味十足！越嚼越香！
我哥哥平时是个不爱喝汤的人今天也喝了三碗😂
挖椰肉可以买个工具辅助一切都不是难题了！
而且剩下的椰肉还可以切块冰箱冷冻起来~
这样下次想喝鸡汤就可以直接拿使用了呀~
如果买得到现成的就最好了汤汁就用椰子水就行
自己开椰子挖椰肉整个过程就很减肥了因为很辛苦🤦🏻♀️
椰子🥥鸡汤真的强烈安利给你们！很滋补养生~
敲开的椰子壳🥥我洗干净用来做碗装鸡汤
有没有很适合？哈哈哈感觉和我的餐盘很搭了！
我哥哥最近说要和我一起吃“减肥餐”
所以这一份专门为肉食动物准备的晚餐是我哥哥的🤫
哈哈哈哈虽说他想减肥但是他根本离不开肉🍖
因为昨天的糖醋排骨很成功今天又要我给他做一次😂
感兴趣的朋友可以翻一翻我之前的分享有写做法~
米饭🍚我用了燕麦仁白米玉米🌽一起煮的
燕麦仁我推荐过很多次！好吃好吃好吃！很Q！
让他和我一起适应吃一些粗粮🌚我这个妹妹真贴心
西兰花🥦是水煮的因为排骨热量已经很高了
蔬菜就不用炒的啦给他减少一丢丢热量哈哈哈🤭
还有Hmart的辣鱼饼有同样喜欢的小伙伴吗！
每次去都要带一盒回家！真的很喜欢好下饭啊！🤭
好啦！我今天的“不正经”减肥餐打卡到此为止😂
