# 燃烧卡路里大作战 # Drop, clock in on the fourth day ❤️❤️❤️ I didn't make a sandwich today 🥪 but I put two slices of bread on the plate, sliced avocado 🥑 on one slice of bread, then put fried eggs on top and sprinkled some 🧂 and pepper. On the other slice of bread, put vegetable leaves, tomatoes 🍅 and Smoked turkey (you can choose your favorite meat) put some shredded cabbage leaves and okra on the plate! ! Daily yogurt bowl with Calbee cereal and blueberries, sprinkled with nuts on top ❤️ Kale 🥬 cut in half and fry or fry a little, always seasoned with black pepper and salt 🧂, cut okra in half and fry on both sides, it can be dipped in soy sauce vinegar or soy mustard, it is super delicious! !
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# 燃烧卡路里大作战 # 滴,打卡第四天❤️❤️❤️ 今天没有做三明治🥪但是也差不多了两片面包放在盘子上,牛油果🥑切片放在一片面包上,然后上面放上煎鸡蛋撒点🧂和胡椒粉. 另一片面包上放菜叶子,西红柿🍅和smoked turkey(可以选自己喜欢的肉)摆盘撒点切丝的菜叶子和秋葵!! 日常酸奶碗里放了卡乐比麦片和蓝莓,撒点坚果在最上面❤️ 甘蓝🥬切半少许油煎一下或者炒一下,永远都是黑胡椒和盐🧂调味,秋葵切半两面煎一下,可以蘸酱油醋或者酱油芥末都超级好吃哒!!