# 燃烧卡路里大作战 # 【Drop, punch the 11th day】 I didn't have time to go to the gym today, and I only had more than 7,000 steps. I was too busy at night to exercise at all. 16-hour fasting ✅The last meal is cucumber and strawberry, which ends at 3:30. I didn't feel too hungry until bedtime. It seems that being busy is really the secret to fighting hunger, but after thinking about it, I think it is happy and busy, and planning summer travel plans is completely stress-free 😎
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# 燃烧卡路里大作战 # 【滴,打卡第11天】 今天没来得及去健身房，步数才7000多。晚上也忙得完全没时间运动。16小时断食✅最后一餐是黄瓜和草莓，3点半结束。到睡前也没觉得太饿。看来忙碌真是抗饿的秘方，不过想了下前提得是开心的忙碌，安排夏天的旅行计划完全没有压力那种😎