(Drip, punch the 13th day) Bought a pack of Chia Seed soaked in water to drink, which is helpful for fitness, because chia seeds will become gelatinous and expand many times in contact with water, forming a film in the stomach, slowing down the absorption of starch compounds, which can effectively enhance satiety, Promote intestinal peristalsis and prevent constipation, so it has a certain weight loss effect, I hope I can insist on drinking it!