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I believe that babies who lose fat have such troubles and want to reduce the intake of carbohydrates, especially those high in white rice and flour GIFast carbs, but I have no choice but to have a Chinese stomach, and I want to eat rice every meal. So, how to solve this problem?

In the United States, there is a very popular Cauliflower rice (cauliflower rice), the darling of the fitness world and the perfect substitute for white rice. A cup of cauliflower rice has one-fifth the calories of ordinary rice, which is very suitable for fat loss or low-carb and low-glycemic needs. Cauliflower rice is sold in the frozen food section of the supermarket. Of course, you can also make it yourself. My next article will talk about the production method of cauliflower rice.

Then how do we make rice-free egg fried rice? First of all, let’s take a look at the ingredients we need. I have prepared cauliflower rice, celery, and low-calorie ones sold in supermarkets

/span>ham, also There are two eggs, and some baby spinach, of course, the vegetables and meat can be replaced at will, everyone You can replace it with ingredients you have at home.

Next, prepare a pan and spray it with oil. The use of sprayed oil can effectively reduce the intake of oil.

The next step is to scramble the eggs, fry the eggs until they are formed, add the cauliflower rice, and continue to fry

Next, add celery and meat and stir fry

Finally, I addedbaby spinach, stir fry A few seconds, add a pinch of salt, and you're ready to go < /p>

Although the taste of cauliflower rice is slightly different from that of rice, it is still delicious. It is better to take action if you want to reduce fat and increase muscle. Bar! ! !  

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