Breakfast punch Day 1 weekday lazy version

Working days are really lazy and in a hurry, but I can't eat breakfast, so I have to serve biscuits and coffee.

In fact, I prefer the coarse grain biscuits to be delicious, but Yami didn't sell them, so I had to buy what I had. This one from Nissin is also good, but sesame seeds are my minefield. Every time I buy a snack with sesame seeds, I have to complain that my hands are shaking and my eyes are unreliable.

The coffee was also bought by Yami, but I couldn't find it on the tag search. I don't know if it has been removed from the shelves. Not the all-powder instant coffee, it looks a bit like a hand blend of canned Nescafe instant coffee and non-dairy creamer. The calories are not high, only 50cal per pack. If you don't like sweetness but are not used to drinking pure black coffee, you can try this.

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早餐打卡 Day 1 工作日懒人版

工作日实在是懒且赶时间，但是早餐不吃又不行，就只好饼干配咖啡了。

粗粮饼干其实我更喜欢好吃点，但是亚米没有卖，就只好有什么买什么了。日清的这款也不错，只是芝麻粒是我的雷区，每次买到带芝麻粒的零食都要吐槽自己一次手抖眼花不靠谱。

咖啡也是亚米买的，不过搜tag没搜到，不知道是不是下架了。不是全粉末状的那种速溶咖啡，看起来有点像手动混合了罐装的雀巢速溶咖啡和植脂末的效果。热量不高，一包只有50cal。不喜欢甜但又喝不惯纯黑咖啡的可以试试这款。