CALL 📲 Delicious low-calorie red dates and walnut muffins
🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁
The 18th line food bloggers are "opening" at home after the Chinese New Year
Because of eating during the first month, I gained a lot of weight
So eat healthy and low-calorie desserts recently
This bake is really super easy ✨
And I modified the recipe myself to use less sugar 🍬
💗Ingredients💗
[I almost made 9 paper cups for this recipe]
1⃣️Low-gluten flour 100g
2⃣️ Butter 30g
3⃣️Brown sugar 10g (not too much! Otherwise zei sweet!)
4⃣️ 1 egg
5⃣️Baking powder 4g
6⃣️Dried red dates 140g (weight before pitting)
7⃣️Baking soda 4ml
8⃣️Walnut kernel amount (small pieces)
💗How to do it💗
STEP 1⃣️: Wash and dry the red dates, remove the core and cut them into small pieces with a knife, the finer the better.
STEP 2⃣️: Put the chopped red dates into a small pot, add water and cook until the water boils, and cook until it becomes a little mushy.
STEP 3⃣️: After boiling, use the residual heat to add baking soda and stir well, then add butter, stir until the butter melts, and finally add brown sugar, stir until the brown sugar dissolves.
STEP4⃣️: Mix low-gluten flour and baking powder, sieve, then pour the mixture from step 3 into the mixed flour.
STEP5⃣️: Pour in the beaten eggs (Picture 5)
STEP6⃣️: Use a spatula to stir and mix well. The method of turning from bottom to top, do not stir in circles, stir until the flour is wet and it will be OK.
STEP 7⃣️: Pour the mixed batter into a paper cup. Don't fill it up to 7 points, then embed walnuts on it, then immediately put it in a preheated oven of 180 degrees Celsius (the Fahrenheit degree should be converted), put it in the middle layer of the oven, bake for about 15 minutes, until the cake is completely p0 up, use Insert the toothpick into the cake and then pull it out. If there is no residue on the toothpick, it means the test is good, otherwise you can bake for 2-3 minutes longer!
Simple and delicious low-calorie red dates and walnut muffins are ready
Especially suitable for office or afternoon tea dessert
It is also good with coffee and milk 💗
# 我要当测评官第4期 # # 亚米厨房 # # 0Placeholder_for_esaay_translationb5bf8a7fb5334bc7ad91
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打CALL 📲美味低卡 红枣核桃马芬
🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁
十八线美食博主过完年后在家“营业”啦
因为正月期间吃胖了好多
所以最近要吃健康低卡的甜品
这款烘培真的超级简单 ✨
而且我自己改良了配方 用了更少的糖🍬
💗原料💗
【这个方子我差不多做了9个纸杯的量】
1⃣️低筋面粉 100g
2⃣️黄油 30g
3⃣️红糖 10g （不要太多！不然zei甜！）
4⃣️鸡蛋 1个
5⃣️泡打粉 4g
6⃣️干红枣 140g （没去核前重量）
7⃣️小苏打 4ml
8⃣️核桃仁 适量（小块）
💗做法💗
STEP 1⃣️ ：红枣洗净后擦干，去核后用刀切成小块， 越细越好。
STEP 2⃣️： 切细后的红枣放入小锅中， 加入水煮至水开， 煮到有点糊状。
STEP 3⃣️： 煮开以后， 利用余热加入小苏打搅拌均匀， 再加入黄油， 搅拌到黄油融化， 最后加入红糖，搅拌至红糖溶化。
STEP4⃣️：低筋面粉和泡打粉混合后过筛， 再把step 3 的混合物倒入混合面粉里。
STEP5⃣️：倒入打散的鸡蛋（图5）
STEP6⃣️： 用刮刀翻拌搅匀， 从下往上翻的方法， 千万不要画圈圈搅拌， 搅拌到面粉润湿后就OK了。
STEP 7⃣️： 把拌好的面糊倒入纸杯中。 不要倒满7分满就好， 然后在上面嵌入核桃， 随后马上放入预热180摄氏度的烤箱（华氏度要换算下）， 放到烤箱中层， 烤15分钟左右，到蛋糕完全蓬起来，用牙签插入蛋糕再拔出， 牙签上没有残留物， 就表示考好啦， 不然可以多烤2-3分钟！
简单又好吃的低卡红枣核桃马芬就做好了
特别适合做办公室 或者小午茶的甜点
配上咖啡 和 牛奶也不错哦💗
# 我要当测评官第4期 # # 亚米厨房 # # 我的早餐打卡 #
