"Breakfast (Lunch) Meal Punch Day 5" / Drop, Punch Day 24 / Today, I'm finally posting a recipe that is more like breakfast, and I can finally combine the two activities justifiably
I saw a roasted sweet potato left over from yesterday at breakfast today, but I am really tired of sweet potatoes these past few days, so I might as well make a pancake.
Although the appearance may not be as outstanding as the pancakes I made before, but this one is really healthy, low-carb, low-fat, and low-sugar.
There are actually two kinds of raw materials: a sweet potato 🍠 (about 150g) with two eggs 🥚
I also added a little cinnamon powder, vanilla extract, if the sweet potato is not sweet enough, you can add some sugar~
Cooked sweet potatoes are mashed, and the sweet potatoes do not need to be roasted, steamed, or cooked in the microwave!
Separate egg white and yolk, add egg yolk to sweet potato mash
Add vanilla extract and cinnamon powder, skip this step and mix well
Egg white (you can add a little lemon juice) to fluffy, no need to hard foam
Add the whipped egg whites to the sweet potato batter and mix with a spatula to form a muffin batter
Grease the pan with a layer of oil, add the muffin batter, and fry over a low heat. I will cover the pan and simmer for about three minutes until the bottom is fixed before turning it over.
*Because this one is not floured, it is easy to crack, so be careful turning it over
After turning over, turn the heat on low for about a minute or two, because the sweet potatoes are already cooked.
Because I used Japanese sweet potatoes, the color is not as beautiful, but the taste is good hahaha.
In fact, the taste is basically the sweet sweet potato taste. It is not so choking when made into muffins, and the flavor is much richer with spices, which is very suitable for breakfast.
Would you like to have a taste~