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[Fried Chicken Kitchen] Two simple ingredients to make super healthy sweet potato🍠PANCAKE🥞

"Breakfast (Lunch) Meal Punch Day 5" / Drop, Punch Day 24 / Today, I'm finally posting a recipe that is more like breakfast, and I can finally combine the two activities justifiably

I saw a roasted sweet potato left over from yesterday at breakfast today, but I am really tired of sweet potatoes these past few days, so I might as well make a pancake.

Although the appearance may not be as outstanding as the pancakes I made before, but this one is really healthy, low-carb, low-fat, and low-sugar.


There are actually two kinds of raw materials: a sweet potato 🍠 (about 150g) with two eggs 🥚

I also added a little cinnamon powder, vanilla extract, if the sweet potato is not sweet enough, you can add some sugar~


Cooked sweet potatoes are mashed, and the sweet potatoes do not need to be roasted, steamed, or cooked in the microwave!

Separate egg white and yolk, add egg yolk to sweet potato mash

Add vanilla extract and cinnamon powder, skip this step and mix well

Egg white (you can add a little lemon juice) to fluffy, no need to hard foam

Add the whipped egg whites to the sweet potato batter and mix with a spatula to form a muffin batter


Grease the pan with a layer of oil, add the muffin batter, and fry over a low heat. I will cover the pan and simmer for about three minutes until the bottom is fixed before turning it over.

*Because this one is not floured, it is easy to crack, so be careful turning it over


After turning over, turn the heat on low for about a minute or two, because the sweet potatoes are already cooked.



Because I used Japanese sweet potatoes, the color is not as beautiful, but the taste is good hahaha.

In fact, the taste is basically the sweet sweet potato taste. It is not so choking when made into muffins, and the flavor is much richer with spices, which is very suitable for breakfast.


Would you like to have a taste~






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【炸鸡厨房】两种原料简单作出超养生红薯🍠PANCAKE🥞

『早(午)餐打卡第五天』/滴,打卡第24天/ 今天终于来发一个比较像早餐的食谱啦,也终于可以名正言顺的把两个活动结合起来啦

今天早餐的时候看到昨天剩下的一个烤红薯,但是这几天红薯实在是吃腻了,转念一想不如做一个PANCAKE吧。

虽然卖相肯能不如我之前做的那些pancake那么出众,但是这个是实实在在做到养生了,低碳水,低油,低糖。


原料其实就两种: 一个番薯🍠(约150g)配两个鸡蛋🥚

我还另外配了一点肉桂粉,香草精,如果番薯不够甜可以加点糖~


熟的番薯撵成泥,番薯不需要一定是烤熟,蒸熟,微波炉叮熟也可以哒!

鸡蛋蛋清蛋黄分离,蛋黄加入红薯泥里面

加入香草精和肉桂粉,这一步可以略过,混合均匀

蛋清(可以加一点柠檬汁)打蓬发,不需要到硬性发泡

把打发的蛋白加入番薯糊,用刮刀翻拌混合均匀成松饼糊


平底锅抹一层油,放入松饼糊,用小火煎,我会盖锅焖大概三分钟等底部固定了再翻面。

*因为这个没有加面粉,所以很容易裂开要小心翻面哦


翻面之后再小火大概一两分钟就可以了,因为番薯本身就是熟的。



因为我用的日本番薯所以颜色没有那么美,不过味道好就行了哈哈哈。

吃起来味道其实基本就是香甜的番薯味道,做成松饼吃起来没有那么噎人,而且加了香料味道丰富很多,很适合当早餐。


要不要来尝一口~