(Drip, punch the 24th day) Pay attention to nutritional supplements during exercise, I have a little anemia, so it is right to add a little iron! If the hemoglobin is good, you can do aerobic exercise better!
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（滴，打卡第24天） 运动期间要注意补充营养，我有一点点贫血，所以补充一点铁是没错的！血色素好了，才能更好地做有氧运动！