# 燃烧卡路里大作战 #Drop, check in the next day.Two sets of arm dumbbell shaping, I believe persistence will bring changes✊!

[Drop, punch the 29th day]Three points practice, seven points eat🍛# 燃烧卡路里大作战 #@我们一起来种草

# 燃烧卡路里大作战 #Drop, punch the 7th day.Its hard to persevere until the end, its exhausting 🐶, next time Im not greedy, lets go step by step @amys

# 燃烧卡路里大作战 # Drop, check in on the 7th day~ I have to go to the school gym every weekend. Although it is so cold today, I still have to stick to it ✊ It is the last day of the check-in, and the $7 no-threshold coupon is coming to the bowl~~

#燃烧卡路里大作战#Di, punch the twenty-sixth day燃烧卡路里大作战 In addition to exercising and eating well, everyone should protect their joints. It is best to wear knee pads for excessive movements during exercise. I shared a set of knee pads before. This set is for ankles. Ill wear this ankle sock when Im j

Drop, punch the eleventh day!In fact, eating seafood is really the best protein! Its not easy to grow meat!I love Cajun food so much! I found that putting rice cakes in it would be especially delicious. Hey!# 我要当测评官第4期 # # 团长群BO # # 0Placeholder_for_esaay_translationb5cc22a413be4f19add2e64f