# 我的早餐打卡 # Tomato🍅Longli fish, scrambled eggs with minced green pepper and minced meat🥚 I highly recommend this dish of Tomato Longli Fish! High protein and low fat is easy and quick to get it done in ten minutes! ! ! Two tomatoes🍅🍅 a dragon fish🐟 and some broccoli🥦 (with or without) The Longli fish was cut into small pieces. I marinated it with some pepper, salt, and shredded cooking wine and ginger. It took about 20 minutes to blanch it in the pot. Then blanch two tomatoes with hot water, peel them and cut them into small pieces. When everything is ready, heat the oil in the pot, fry the tomatoes to make a thick soup, add some tomato sauce (or sugar), add the broccoli, then add water to boil 🔥 Wait until it boils, add the longli fish, season (salt 🧂 black and white) Pepper, soy sauce) Finally, add water starch to thicken, because I think it is best to eat less starch to lose weight, so I skip the step of water starch. Scrambled eggs with minced green pepper and minced meat is super easy and quick! The beef is made of 90% lean, 10% fat minced meat, green peppers cut into small pieces, and two eggs 🥚🥚 Scramble the eggs first. When the eggs are just cooked, you can take them out of the pot, don't fry them too old. Put some oil and then a spoonful of Pixian bean paste, stir fry the red oil under the minced meat, and stir fry with green peppers after they are cut off. After they are almost cooked, add the fried eggs to taste. The Pixian bean paste itself has a strong taste and is light. can be added without salt. I put salt and seasoning with soy sauce chicken essence~ (my taste is a bit heavy) #dinnershare🥣easy and fast, high protein and low fat