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🍄 Quick Dinner Sharing | The secret to making porridge delicious 🤫 ————————————————————— Oh my god, this ☁️ food supplement bowl is really cute! Although there is no baby in my family🌝, but there is my big goose boy~ I can't help but want to buy it for my own use haha! ! 🙈 · Recently, I found that this mushroom soup 🍄 is super delicious to make white porridge 😋! So now when I go to the supermarket, I will buy a few bags at home and store them up~ A bag of brown rice and white porridge is exactly the amount for one person, and the calories are only 86~ The calorie of mushroom soup is 60 per bag, which is also very low in calories! When I'm lazy, I'll eat like this to be full and not gain weight~ Step 1⃣️Put the porridge into the microwave or heat it in hot water Step 2⃣️Pour the mushroom soup bag into the white porridge and mix it with a little hot water Even the usual white porridge can try this method~ This way you won't feel so monotonous when you eat white porridge~ This mushroom soup is also very rich in flavor when soaked alone There is another unique flavor in the bubble rice. You can try it! I usually divide two or three days a week to eat low-calorie meal replacement porridge for dinner. Eating normally at other times will cause malnutrition because the meal replacement cannot be eaten for a long time~ Meal replacements should also be accompanied by some vegetables or other fish-based foods # 什么值得买 # # 聊聊咱们村的那些中式风味 # # 2018剁手红榜 # # 燃烧卡路里大作战 # # 下厨秘密武器 #
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yami_featured_image 🍄 快手晚餐分享 | 让白粥变美味的秘密🤫 —————————————————— 天啦噜这个☁️辅食碗真的超可爱的啊! 虽然我家没有小宝宝🌝但有我这个大鹅童~ 忍不住就是想买来给我自己用哈哈哈!!🙈 · 最近发现用这个蘑菇浓汤🍄泡白粥超好吃😋! 所以现在去超市都会买几袋回家囤着吃~ 糙米白粥一袋正好是一人份的量卡路里只有86~ 蘑菇浓汤卡路里是60一袋两者配合着吃也很低卡! 偷懒的时候我就会这样吃即饱腹又不会长胖啦~ 第1⃣️步先将白粥放进微波炉或者放进热水里加热 第2⃣️步将蘑菇浓汤包倒入白粥内再➕少许热水混合 就算是平时的白粥也可以试试这个方法~ 这样吃白粥的时候就不会觉得那么单调了~ 这个蘑菇浓汤单独泡也是很浓郁的味道 泡饭就有另一种独特的风味啦大家可以试试! 我平时一个礼拜会分出两三天晚餐吃低卡代餐粥 其他时间正常吃饭因为代餐不能长期吃会营养不良~ 吃代餐也要配搭一些蔬菜或其他鱼肉类的食物 # 什么值得买 # # 聊聊咱们村的那些中式风味 # # 2018剁手红榜 # # 燃烧卡路里大作战 # # 下厨秘密武器 #