Super fast hand lunch box 🍱Japanese quinoa warm salad ——————————————— Recently☁️The weather is slowly starting to get hot ~ It’s the season of exposed meat and thighs again! 😂 Eat a diet meal quickly haha~ 🌝 Eating salad 🥗 is actually a good choice, but it is better for girls to eat less raw and cold food~ What should I do? We can eat warm salad~ 😼 Let's make a super quick lunch salad bento today! 🍱 Let’s first introduce the main character of this salad 🌟 Quinoa 🌟 Quinoa is a good substitute for a staple food during weight loss. It is a “super food” because it is rich in protein and fiber. Quinoa can enhance satiety while reducing calories On the other hand, the intake of quinoa can promote metabolism and reduce appetite~ From this point of view, quinoa is really suitable for weight loss period. Prepare ingredients & sauces. Quinoa/carrots/green peppers/corn kernels/tuna fish sauces /Grapefruit vinegar/sesame oil/white sugar/black pepper• Step1. First, dice carrots and green peppers, cook the quinoa, remove and drain the water, drain all the vegetables and set aside, and smash the tuna. Step2. Mix all the seasonings, put the quinoa and vegetables/tuna together, pour in the sauce, stir well and eat! • Vegetables and tuna can be replaced with whatever you like~ Yuzu vinegar can be bought in Japanese supermarkets and tastes very refreshing! It's super suitable for making salad sauce and it is also delicious for dipping seafood! I added yuzu pepper and Uncle Quode's Bagel Seasoning. If not, it will be delicious with white sesame seeds~ The salad doesn't have to be cold and it will be delicious with a little temperature 😋 After all, the weather is not enough to eat it So raw and cold food~ If you have a bad appetite in summer, a warm salad is also very appetizing! # 亚米厨房 # # 燃烧卡路里大作战 # # 下厨秘密武器 # # 晒单闪现抢积分 #