# 亚米厨房 # # 健身 # # 炸鸡厨房 # Recently fell in love with Walmart to buy a turkey Patty, but not always so healthy processed foods. I've made tofu burgers before, but this time I thought that replacing the beef with turkey should be lower in fat. The ingredients are actually very random. I prepared the chopped onions bought by Uncle Qude (about 150g in half a bag, 1 catties of Ground Turkey, a box of tofu, and two egg whites. For tofu, try to choose old tofu, and the old tofu has less water. Better to handle. The onion was fried with butter to be more fragrant. When frying, I also added a ginger and two garlic paste. After frying, let it cool before adding it *Amway this frozen garlic and ginger paste! I bought it at Trader Joe's, but many supermarkets actually have it. It is very convenient for people like me who only need to use it occasionally. When frying it, pinch one out and it will not smell on your hands. Add two egg whites to the ground turkey, add tofu that has been crushed and squeezed out as much water as possible, and fried onions. I chose to add UMAMI mushroom essence from trader Joe's, pepper, sesame oil, master cook, and salt as the seasoning. You can take a little microwave to taste it. I divided a 200g of these into six portions in total, and the more can be frozen, just put a piece of oil paper underneath! The tofu hamburger meat made in this way, as long as it is simply fried, does not need to add any bread crumbs and starch, and the taste is super tender! And one piece only has less than 200Kcal, 7g fat, 5g carbohydrate, 26.6g protein, is it necessary for 健身😜😜😜