# 新春甜茶 #In the afternoon, drinking some porridge or Tremella soup is the best snack. Red dates nourish the body, and porridge nourishes the stomach. After eating for a period of time, your complexion will change. Good things are just right. You can eat three dates raw every day, and you will never g

# 新春甜茶 #I like the scent of osmanthus. Compared with instant birds nest, I have to add a stewing process, but it is relatively simple.Instant birds nest can be put in your bag, which is very convenient for going out to play or work. Replenish energy and be energetic all day long.The ingredient

# 新春甜茶 #Have you heard of freeze-dried yogurt and freeze-dried strawberries? 🍓Have you heard of freeze-dried Tremella soup?Convenient and fast to eat# 健康美食 #Unlock Tremella polysaccharides, amino acids, vitamins and other nutrients in one minute# 懒人必备 #Quit milk tea and choose a healthy and happy

# 新春甜茶 #I can eat lotus root powder for a weekTreasure lotus root powder: It is full of ingredients. How can my mother have so many ingredients: cashews, almonds, raisins, red dates, wolfberries, cranberries, purple sweet potato cubes...It has a strong sense of fullness, suitable for those who wan

# 新春甜茶 #Both kids and adults like to eat yogurt and fruit cerealUsually, make some milk🥛 and put some cereal on the yogurt, which tastes better. The children scooped out the yogurt cubes as snacks early, and used the remaining cereal to make milk.This is really healthy.The light is relatively dim

# 新春甜茶 #Yellow soybean milk breakfast food sharing# 美食种草 #Breakfast energy supply stationA cup of pure yellow soybean milk, now there is a soybean milk machine that is convenient and fast, make your own soybean milk, no technology and hard work🥛🥖🧇You can also bake it yourselfFor afternoon snacks

# 新春甜茶 # Make a bag of this tea every morning and afternoon🍵Although it has morning, noon and evening, haha...Because I don’t drink much water at night# 一喝就爱上的水 #And my favorite is the refreshing morning tea (Luo Han Guo Chrysanthemum Tea). It feels so good to my throat after drinking it.There

# 新春甜茶 #Have you ever eaten birds nest that combines birds nest and coconut green?Steam the green coconut in a steamer for about half an hour, and steam the egg whites for about ten minutes🕰️If it is a dry birds nest, it needs to be soaked and steamed for about 20 minutes. The instant birds ne

# 新春甜茶 # # 换季养生 #seasonal cold🤧frequentFrequent nasal congestion and sore throat😣Eat more fruits and drink more water # 一喝就爱上的水 ## 美食分享 #Supplement more vitamin C, of ​​course lemon 🍋 Don’t go out in the sun after drinking water, it may get dark, haha...There are also small kumquats soaked in roc

# 新春甜茶 #During the winter-spring season change, there are still many people with coughs and colds.Drink for fever: red sugar, scallion, ginger and jujube teaDrink for cough: rock sugar and snow pear soupThe body is the capital of the revolution, pay attention to ⚠️ your health is the real gain.W

# 新春甜茶 ## 美食分享 #Brown sugar steamed cake, the taste will be different if it is made with high-quality brown sugar.A cup of soy milk in the morning and two pieces of steamed cake, it really is the bestVermicelli spring rolls, add some cabbage, meat, dried shrimps, mushrooms, seasonings to taste,

# 美食分享 #Recipes 🍱Breakfast: Freshly ground soy milk + Crispy cakeNothing beats a cup of soy milk every dayLunch: Fragrant rice + scrambled eggs with tomatoes + garlic lettuce + shredded pork, tofu and kelp soup (simple life is real)Noon: Mung bean and lotus seed soup, the spring is getting warm

# 新春甜茶 #Naturally sweet afternoon tea, red dates and wolfberry tea🍵# 熬夜党 #Essential, start brewing in a thermos cup in your twenties Wolfberry is the norm among young people nowadays. Haha, it’s no longer just for the elderly. Todays young people know how to maintain health # 我的囤货清单 #The red dates

# 新春甜茶 #Spring breakfast, suitable for a slightly sweet ~ not high in caloriesBoth fairies and children like it, and boys who are usually inconvenient to make breakfast can easily make it.# 美食种草 #Our family drinks milk before going to bed at night🥛Just soak some oatmeal in milk and have it as a s