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Jingdong book

4点起床:最养生和高效的时间管理

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4点起床:最养生和高效的时间管理

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结束越活越累的“7-11式生活”,拥抱越干越乐得“3-8式生活”,读完《4点起床:最养生和高效的时间管理》你的人生会发生什么转变?扔掉闹钟,睡到自然醒,有充足时间和充分条件开辟赚钱副业,重获钻研兴趣爱好的大把时光,不知不觉变成公司红人,在职学习突飞猛进,安然度过每一次裁员,所有的一切都在《4点起床:最养生和高效的时间管理》。
Catalogue

第一章 借力自然!
最适合在清晨做的事竟有这么多
颠覆“早晨”的常识
让我四点起床的原因
没想到工作效率这么高
四点起床,拥有早饭前的自由时光
“3-8式”活法
早上荷尔蒙分泌更旺盛
各行各业的时间是怎么用的
睡眠时间越来越短
能缩短睡眠时间的是“JOB”不是“WORK”
用三小时为大脑休息充电
这样睡不用睡足八小时
这样做就不会起不来
闹钟是破坏脑子的毒品
清晨一小时竟是大宝矿

第二章 举重若轻!
一大早化解一整天的难题
早起半小时,地铁变书房
早上第一声问候预示一天的状态
早会是共享信息的最佳时机
不要被表面的成本迷惑
一大早确认最应该做的事情
用“艾维李金点子”安排你的一天
让业绩v形反转的优先级策略
三分钟早晨汇报法
三行字展现汇报要点
听汇报也要全神贯注

第三章 成败一线!
早早上班,事业指数迅速上扬
“7-11式”生活让人越活越累
挑战“保洁大叔”的广告精英
你知道脑子变聪明的时间段吗
成功人士热爱早起
一大早推销逆转败局
善用“早餐会议”拓展人脉
向早起的政治家学什么
各式各样的晨间学习会
在晨间学习会上构筑发达人脉
没有酒精的谈话效率高
第一个到公司让你自然而然拓展人脉
四点起床不会被裁员

第四章 随性而动!
一大早学习事半功倍
一大早学习,让你变身精英
一大早是改变自己的最好机会
想做的事情要一大早先做
清晨让写书轻而易举
用才能技巧而非财务技巧赚取50%年收入
不勉强自己做不喜欢的事
“不做就糟糕了”是最强的动机
怎样从一大早的报纸中收集信息
质疑“这新闻是真的吗?”
一大早的电视节目最有激情
一大早看书是与作者的“战斗”
一大早要看什么书
外语学习由环境决定
同时学六国语言记起来比较快
无障碍英语须知
听和说是学外语的重点
促进大脑运转的运动

第五章 礼尚往来!
清晨的问候让人脉稳固
用一大早的行动熬过降职
一大早是构筑信誉的关键
一大早的答谢构筑人际关系
不要一大早就惹恼上司
一大早回邮件的妙处
红白喜事也讲优先顺序
找到活用一大早的对手
Book Abstract

提到“早晨”,大家会联想到什么呢? 我召开了一个学习会,里面有一百多名成员。我向他们提出这 个问题之后,答案五花八门:“黎明”“卖牵牛花”“薄雾”“阳 光”“豆浆油条”……除了这些富有诗意的答案之外,还有商务 人士给出的答案:“报纸”“拥挤的公交车”“鱼市竞价”“董事 会”“早餐会议”“乱哄哄的一天的开始”……每个人的答案,都 与他们的工作有着千丝万缕的联系。 “卖牵牛花”,让人联想到平民区的商店店主,“乱哄哄的一 天的开始”“拥挤的公交车”则让人联想到普通的上班族。 联想到“乱哄哄”的人,绝对做不到每天早起,也不可能慢慢 悠悠地喝上一杯清晨的咖啡。他们会一边嚷嚷着“哎呀,又要错过 这趟公交车了,我怎么不早点起来呢”,一边冲出家门。 只有联想到“黎明”“卖牵牛花”“豆浆油条”的人,才有 可能早起。因为这些都是只有早起的人才能体验到的事,可以说是 “早起的象征”。 我自己已经坚持早晨四点起床整整十几年了。我的一天从步行 锻炼开始,之后则是写书、学习、搜集信息、调查……总之就是工 作。没错,早上是最适合工作的时间段。 有人会说:“我们上班族也是从一大早就开始工作了。”是 吗?说是早上上班,可大多数公司都是九点才打卡。假设通勤时间 需要一个小时,那员工们就是六点半到七点半起床,喜欢赖床的 人,则会睡到八点多。 我最初推荐大家养成“早晨四点起床”的习惯时,大家的意见 不小。 “下班回家已经很晚了,早上根本起不来。” “这么早起来也没事情可做啊。” “还想多睡会儿呢!” 然而,大多数“能干的人”与“成功人士”,都是早上四五 点就起床工作。我们只要借鉴他们的经验,就有可能成为“能干的 人”或“成功人士”,至少能成为比较成功的上班族吧。 “成功人士”与“不成功人士”之间只有一个区别,那就是成 功人士一旦发现别人的好习惯,就会立刻将这个习惯变成自己的。 P3-4
Introduction

如果有人让你将工作效率翻倍,你会怎么做呢? 方法有很多,但究其根本,必须改变工作的质与量,否则效率 翻倍只是痴人说梦。方法有两种:提高质量,或是增加工作量。 只要做到这两点,别说是翻倍了,三四倍,不,五倍到十倍也 是有可能的。 “改变工作质量=创新”,而“改变工作量=调整时间”。只 要在同样的时间里完成两倍的工作量,便能将工作效率翻倍。工作 的效率,总是和时间有着千丝万缕的联系。 在此,我想向大家推荐一种将工作效率翻倍的工作方法。这就 是我经过长期实践归纳出的“四点起床”工作法。 人们常说,一日之计在于晨。事实是否真的如此?早上的一小 时真的能相当于晚上的两三个小时吗?如果早晨真的如此重要,为 什么大家都不充分利用早晨的时间呢? 每天有二十四小时。无论是能干的人,还是不能干的人,一天 二十四小时的事实都不会改变。而如何使用这二十四小时,决定了 你的工作效率。 比如,我每天早上四点起床,上午就能工作八个小时,下午也 能工作八个小时。以中午十二点为界,正好上、下午各八小时,能 够专心致志地工作。当然,我的睡眠时间也有六到八个小时,也就 是说我把一天的二十四小时均分成三份。当年诸葛亮曾向刘备提议 “三分天下”,我的三分法也有点这个意思。 我为什么要坚持“早上四点起床”呢? 这是为了在上午完成所有工作,在下午开始新的工作。我总是 在上午完成别人交给我的工作(过去的工作),然后在下午开始铺 垫新工作(未来的工作)。我将每天分成两部分,分别完成这两类 工作。

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Brand Jingdong book
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