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Jingdong book

哈佛大学推荐的20个快乐习惯

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Jingdong book

哈佛大学推荐的20个快乐习惯

Name: 哈佛大学推荐的20个快乐习惯
Brand: Jingdong book
SKU: 3112001581
Price: 41.43 USD
Availability: OutOfStock

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·思考是一种习惯，坚持是一种习惯，乐观是一种习惯，热情是一种习惯，自信是一种习惯，赞美是一种习惯，快乐也是一种习惯。
·快乐是精神上的一种愉悦，是心灵上的一种满足；把快乐变成习惯，让幸福一生相伴。
·浓缩哈佛大学数百年教育精华的20个快乐习惯
·20个快乐习惯的养成只需要阅读一本书的时间

Content Description

美国心理学之父、曾任教于哈佛大学的心理学家威廉?詹姆斯曾说过一句流传甚广的话：“播下一个行动，收获一种习惯；播下一种习惯，收获一种性格；播下一种性格，收获一种命运！”可见，好习惯是多么重要，它不但能决定我们的性格，甚至能改变我们的命运。
快乐是每个人一生追求的目标，人活着就应该快快乐乐，而快乐的生活源于快乐的习惯。本书向读者详细介绍了哈佛大学推荐的20个快乐习惯，文字通俗易懂，语言清新流畅，观点新颖独到，案例生动有趣，是一本能够有效帮助读者培养快乐习惯的**读本。
《哈佛大学推荐的20个快乐习惯》适合所有期待养成快乐习惯的读者阅读。

Author Description

汤健，就职于中铁二院工会部门，在多年的工会工作中运用心理学知识和技巧成功开展了大量的员工心理辅导工作，积累了许多宝贵经验。

Catalogue

快乐习惯1：做自己最感兴趣的事
坚持做自己最感兴趣的事
培养兴趣爱好，全面发展自己
该放弃时就放弃
立即行动不拖延

快乐习惯2：过好当下每一天
潇洒自在地过好每一天
消除烦恼心理，不要杞人忧天
珍惜当前的美好生活
每一天都应该过得有意义

快乐习惯3：坚持到底不放弃
树立明确目标并坚持到底
成功就在眼前，需用恒心去实现
再试一次，也许就会峰回路转
风雨过后是彩虹

快乐习惯4：把追求幸福当做人生的终极目标
幸福是人生的终极目标
哈佛教授的十条幸福建议
正确认识幸福与金钱的关系
遵循三条法则，从现在开始做一个幸福的人

快乐习惯5：乐观地对待周遭的一切
改变思想才能改观人生
只说积极正面的话，世界就会随时为你而变
乐观的心态有益于健康
学会为精神减压

快乐习惯6：对工作充满热情
建立自己的工作热情加油站
在感觉疲倦之前，就要好好休息
把工作当成自己的使命
兼顾优势和热情的工作才是好工作

快乐习惯7：要经常笑
用笑疗伤，效果显著
幽默是一种很好的心理调节器
及时清除自己的心理垃圾
让自己的心灵保持宁静淡定

快乐习惯8：能够很好地掌控自己的情绪
每个人都可以通过控制情绪来改变生活
情商大师的情绪控制建议
不同的愤怒类型，需要采取不同的策略
如何提高你的情商

快乐习惯9：对自己非常自信
自信地面对生活中的各种挑战
信心无敌，把“不可能”从字典里抹掉
相信自己才能成就自己
积极自信的心态对成功很重要

快乐习惯10：做事坚持自己的原则
坚持自己的做事原则
互助才能生存，协作才能致胜
务实精神是事业成功的起点
你侵犯他人一尺，他人会远离你十丈

快乐习惯11：每天都要赞美他人
背后赞人一句，胜过当面赞人十句
人性中最深切的本质是被人赏识的渴望
多鼓励他人，尽量不要批评
每个人都喜欢被赞美，无论他承不承认

快乐习惯12：乐于做那些不起眼的细节小事
欲成大业，请先从小事做起
小事成就大事，细节成就完美
乐于做别人不愿做的小事
工作无小事，细节更重要

快乐习惯13：勤于思考，勇于创新
六顶思考帽——重视思考的力量
思路决定出路
像政治理论家一样思考
激发创意，相信任何问题都有最佳解决之道

快乐习惯14：良好的态度
你的生活态度，决定着你的人生高度
改变工作态度，激发内在潜能
调整心态，轻松面对压力
随时把心态调到自己最希望的那个频道

快乐习惯15：时刻修炼自己的人格
修炼自己的成熟人格
别被他人的眼光所主导
成功者必备的十大心理品质
能自律方能成大器

快乐习惯16：别自我设限
成功有时仅有一步之遥
摆脱条件限制，开启创意思维
勇于打破一切常规，才能赢得非凡成功
哈佛新老两代辍学天才带给我们的启示

快乐习惯17：尽情激发自己的潜能
每一个人都拥有一座潜能的宝藏
能争第一，就不要满足第二的位置
用梦想激发自己的潜能
惟有自己，才能帮助你摆脱现状

快乐习惯18：把逆境当礼物
上帝没让你走平坦路，是想让你更快成熟
学会忍耐，铸造强者风范
运气不会带给你成功
走最艰辛的路，其实才是成功的真正捷径

快乐习惯19：关注你在做的事情
花费一定的时间制订工作计划是划算的
有耕耘才有收获
从竞争中脱颖而出的优势策略
与别人进行有效沟通的技巧

快乐习惯20：学会解决问题
永远都要做个有想法的人
不要只顾埋头拉车，更要学会抬头看路
唤醒心中的力量，没有做不成的事
认准自我价值，坚持走自己的路

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