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Jingdong book

一本书读懂情商

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一本书读懂情商

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★推荐1:一本帮你摆脱过去“智商宿命论”的心灵读本
★推荐2:一本让你借由改变情商而改变命运的自助宝典
★推荐3:情商是骑手,智商是赛马,没有骑手,马的速度和力量都是枉然。
★推荐4:有过人的智慧的确是一件幸事,但如果你不想做一个“聪明的傻子”,请拿起本书。
★推荐5:这里有一条事业成功的新途径,这里有一个关于幸福和快乐的新秘密……
★推荐6:你的人生会有一个翻天覆地的改变:你的心理会更自信,你的事业会更顺畅,你的人际关系会更和谐,生活更幸福!

Content Description

★为什么有的人能一呼百应,有的人却经常孤立无援?
★为什么有的人登上成功的殿堂,而有的人终生苦苦挣扎而无甚建树?
★为什么有的人看起来幸福美满,而有的人相对富足却常常抱怨生活不公?
★为什么有的人明明脑瓜聪明却屡遭挫败,而有的人看上去没什么突出技能或素质往往大放异彩?
★答案往往都与一个概念有关,那就是——“情商”——这种了解和控制自身和他人情感的方式,可以让你把握说话做事的分寸,去促成想看到的结果。
★《一本书读懂情商》会对你大有裨益。通过了解情商的本质,破解其在生活中运用的窍门及从内到外的开发自己的情商,我们即可在多年积累的智力、教育、经历这三者间获取平衡。

Comments

在任何领域,情商的重要性都是智商的两倍;在成功的层面上,情商比智商重要几倍。
——李开复

未来的世界,方向比努力重要,能力比知识重要,健康比成绩重要,水平比文凭重要,情商比智商重要。
——清华大学原校长顾秉林

如果不懂EQ,从现在起,我们宣布,你落伍了!
——美国《时代》周刊

智商(IQ)决定录用,情商(EQ)决定提升。
——美国流行语

Catalogue

第一部分 情商的秘密:不做聪明的“傻子”
第一章 另一种智慧——你不得不懂的情商
情商到底是个什么东西
高情商VS低情商
你的人生,情商来决定
你无法控制智商,却可以提高情商
情商培养,什么时候开始都不晚
误区:莫让“情商”变“情伤”
第二章 聪明还不够——情商比智商更重要
关于幸福和快乐的新秘密
高情商让你更容易成功
情商是你困境中的救命稻草
爱的钥匙握在情商手中
情商让你在人际交往中如鱼得水
第三章 认识你自己——衡量一下自己的情商
对自我情绪认知能力的衡量
对自我约束能力的考察
你的自我激励能力有多高
你是不是通情达理的人
社交能力的测试
【情商知识小链接】:情商的诞生过程
第二部分 情商的力量:你的命运掌握在情商手中
第四章 职场用情商——卓越高效
求职不止靠智商,情商少不了
你的成就往往与情商成正比
工作应该是一件快乐的事
高情商让你与同事关系更融洽
情商——领导者的秘密武器
团队情商:团队成功也是个人成功
第五章 婚恋用情商——幸福甜蜜
情商让剩男剩女们告别单身
恋爱也需要情商指导
高情商助你度过婚姻之痒
当高情商者遭遇外遇
你的情商决定孩子的一生
用情商营造轻松的家人世界
第六章 社交用情商——八面玲珑
你的情商就是你的吸引力
用情商轻松破解社交难题
高情商的超效谈判技巧
高情商创造强大气场
情商开创出双赢局面
【情商知识小链接】:情绪究竟有多少种状态
第三部分 情商的开发:高情商是这样炼成的
第七章 心态修炼——解救被情绪绑架的理智
“翻脸”不如笑脸,学会制怒
把批评当成他人给自己的礼物
从难以相处的人身上学到东西
挫折可以为你的情商增值
抱怨别人不如改变自己
有效管理压力,摆脱不良情绪
第八章 思维修炼——掀起情商的头脑风暴
自信是情商的基础
情商,在自省中不断成熟
塑造自己的价值观
训练积极的思维,开启情商之源
幽默感,是打开情商之门的钥匙
接受不完美,才是一种完美人生
第九章 习惯修炼——利用惯性的惊人力量
养成记住别人名字的习惯
让微笑定义你的面部表情
勤学,头脑进步才有情商提升
纵容等于毁灭,养成自律习惯
注重细节,是一个好习惯
当你习惯了察言观色
第十章 榜样修炼——跟着名人学情商
龚琳娜:我用灵魂在唱歌
J.K.罗琳:困境触底后的自我重建
布什:你可以不帅,但一定要微笑
奥巴马:“穷人代理人”的胜利
比尔·盖茨:左手智商,右手情商
【情商知识小链接】:情商培训小游戏
Book Abstract

的人生,情商来决定
如果你看过《阿甘正传》,那么你一定忘不了那个智商只有75的傻小子——阿甘——无论在体坛、战场、商界,还是爱情上,成功总伴随着他。
或许你认为他只是个“虚构的传奇”,不过,如果仔细想想,现实生活中这样的例子也不少。例如,达尔文曾被老师和家长认为是“平庸无奇的儿童,智力也比一般人低下”,但他成了伟大的科学家;爱因斯坦自述其弱点是“智力不好,特别苦于记单词和课文”,但他成为了世界级的科学大师;亚历山大?冯?洪堡上学时的成绩也不好,在一次演讲中他提到:“我曾经相信,我的家庭教师再怎样让我努力学习,我也达不到一般人的智力水平。”可是,二十多年后他却成为了杰出的植物学家、地理学家和政治家……
其实,这就是情商在发挥着作用!它为人类开辟了一条事业成功的新途径,使大家终于摆脱了过去只讲智商所造成的宿命论。
在一篇名为《一个智商低的孩子》中,美国作家奥斯勒就以一个母亲的语调讲述了这样一个故事:
虽然杰克不是一个聪明的孩子,可他却是最值得我骄傲的孩子。
上学时,杰克的成绩很差,尤其是数学成绩,从来就没有及格过,为此老师已经跟我说过很多次了。而杰克也为此经常受到同龄孩子的嘲笑,他们经常在他的背后贴上“傻瓜”或者“蠢人”的字条,杰克只是把字条撕去,从不反抗也不让我知道——直到我在一次偶然中看到——他一直都是默默地承受着。
我知道他是怕我为他伤心,可是,不管他怎么笨,甚至蠢到这个世界上所有的人都嘲笑他,但是他是我的孩子。
很多时候,看着他苦恼的表情我总是很无奈,因为我不能直接劝慰他,那样就等于承认了我也认为他确实很笨。我只能总是对着他笑,告诉他你也很棒,只是你和别人不一样罢了。我带着他去老人院做义工,去照顾没有主人的被遗弃的小动物,做这些的时候他总是能做得很好。
杰克三年级时,不幸的事情发生了——杰克的外公出了车祸。我无法控制自己的痛苦和难过,因此就忽略了杰克的存在,直到葬礼结束了,我才从悲伤中缓过来,开始寻找他。杰克很爱外公,一定也很难过,我要安慰他一下。当我终于发现杰克的时候,我看见他幼小的身影正在一群人中间若隐若现,那些是前来参加葬礼的老人,年龄和痛苦的原因让他们很虚弱了,杰克就站在阶梯边上,一个一个地扶着他们走下阶梯,时不时地还帮一些老太太提起她们笨重的裙角,还有,他还要不时地抽出一只手擦去自己脸上的泪珠。
我又一次流泪了,为了杰克,我可爱的孩子,他真让我觉得骄傲!后来杰克开了一个很大的养老院,专门照顾一些没有儿女的老人,当然他成功了,成了整个街区最有名的人,他后来还做了理事会的主席呢!
智商上的不足没能阻止杰克获得成功,毋庸置疑,情商在此起到了至关重要的作用。
看看你的周围,是否也有这种现象:有的人明明看上去脑瓜聪明,但生活却一直不尽如人意;有的人看上去智力平平,但却生活得很幸福?如果将人生比做一辆全速行驶的列车,那情商不仅能为列车提供足够的动力,而且决定着列车的前行方向。一个人要想把握生活中的幸福、取得事业上的成功,往往需要正确的思想和理念来指引方向,而那些真正具有建设性的精神力量,则大多蕴藏在左右人生命运的情商中。
下面简单列举情商在几个方面的作用。
情商在人际关系中的作用
在成功的道路上,我们最大的敌人并不是缺少机会或资历浅薄,而是缺少对自己情绪的控制。
愤怒时,不能控制自己的怒火,使周围合作者望而却步;消沉时,放纵自己萎靡不振,使许多稍纵即逝的机会无端错过。要想在人际交往中获得成功,就必须控制好自己的情绪,掌握好基本的交际能力,这就是情商的作用。
情商在日常工作中的作用
无论是什么工作都是离不开情商,良好的情商能促进工作的发展,尤其在日常的繁琐工作中,更能发挥它的最佳作用。
而情商不高的人,往往因为一点小事便会陷入消极的情绪之中,或垂头丧气,或忧愁烦闷,或大发雷霆,或三心二意,或动摇不定,从而使自己具有的智力不能得到充分的发挥,其尘封的潜力更是难以激发,在工作中自然就会觉得很吃力,从而产生一些不良的心理因素。其实,他们只要利用自己的情商,就能有效地调控自己的消极情绪,让自己拥有一个良好的心态,这样才能保证各项工作有序开展。
情商在问题处理中的作用
情商在人们解决问题的过程中,能影响认知的效果。
情绪的波动可以帮助人们思考未来,考虑各种可能的结果,帮助人们打破定势,创造性地解决问题。茫然的情绪会打断人们正在发生的认知活动,但人们可以利用这种情绪,审视和调整内部或外部的要求,重新分配相应的注意力,把注意力集中于最重要的部分,从而抓住问题的关键,解决问题。所以情商能激发动机来解决复杂的智力活动,充分发挥情绪在解决问题中的积极作用,这样一来才能达到事半功倍的效果。
情商在沟通与协调中的作用
你的沟通和协调能力反映了你情商的高低,反过来,情商也能促进沟通与协调工作的发展,能帮助你更好地与别人互动。情商高的人在沟通和协调中如鱼得水,情商较低的人在沟通和协调中总是缩手缩脚。
总之,情商的作用和影响早已贯穿于我们的生活、工作之中。正如丹尼尔?戈尔曼所说,“婚姻、家庭关系,尤其是职业生涯,凡此种种人生大事的成功与否,均取决于情感商数的高低。”
……
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Brand Origin China

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