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Jingdong book

断舍离(套装共2册)

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生活需要断舍离,心灵更要断舍离!《瑞丽》《悦己》《昕薇》《心理月刊》《人物》《新周刊》等媒体持续报道超过80000人正在实践中……人生的种种苦恼,总混杂在我们对物品的执着中,作者山下英子通过参透瑜伽“断行、舍行、离行”的人生哲学,并由此获得灵感,创造出了一套通过日常的家居整理改善心灵环境的“断舍离”整理术。其中,断=断绝不需要的东西,舍=舍弃多余的废物,离=脱离对物品的执着。通过学习和实践断舍离,人们将重新审视自己与物品的关系, 从关注物品转换为关注自我——我需不需要,一旦开始思考,并致力于将身边所有“不需要、不适合、不舒服”的东西替换为“需要、适合、舒服”的东西,就能让环境变得清爽,也会由此改善心灵环境,从外在到内在,彻底焕然一新。断舍离不仅是生活哲学,也是一种心灵哲学。在《断舍离(心灵篇)》里,山下英子指导人们将断舍离应用到心灵提升上,帮助人们建立更深刻的洞察、更高远的观点、更宽广的视野,让所有断舍离的实践者都成为具备决断力与行动力的快乐人。如果断舍离是一种将“不需要、不合适、不舒服”替换为“需要、合适、舒服”的技巧,那么断舍离的心灵指引——俯瞰力就是瞬间掌握当下的“需要、合适、舒服”,有意识地、自在地、果敢地度过人生的力量。断舍离是生活的减法哲学。减去不需要、不合适、不舒服的物品,只留下需要、合适、舒服的物品,从而让生活变得清简、舒适、自在。断舍离也是心灵的加法哲学。通过把关注焦点转移到已经完成的事情上来为自己做加法,不断进行自我肯定,累积判断力、自信心,并从中获得积极向上的力量。海报:

Content Description

《断舍离》
身边的杂物越堆越多,却怎么都丢不掉,因为“舍不得”、“好可惜”;
不断地买新东西,怎么都停不了手,因为“万一没有……”、“总有一天会用到”;
想把屋子收拾干净却迟迟不肯行动,因为收拾“很麻烦”、“费时间”;
……
人生的种种苦恼,总混杂在我们对物品的执着中,作者山下英子通过参透瑜伽“断行、舍行、离行”的人生哲学,并由此获得灵感,创造出了一套通过日常的家居整理改善心灵环境的“断舍离”整理术。其中,断=断绝不需要的东西,舍=舍弃多余的废物,离=脱离对物品的执着。
通过学习和实践断舍离,人们将重新审视自己与物品的关系,从关注物品转换为关注自我——我需不需要,一旦开始思考,并致力于将身边所有“不需要、不适合、不舒服”的东西替换为“需要、适合、舒服”的东西,就能让环境变得清爽,也会由此改善心灵环境,从外在到内在,彻底焕然一新。

《断舍离(心灵篇)》
继《断舍离》掀起风暴热潮之后,断舍离创始人山下英子再度提出全新的心灵整理术——俯瞰力。俯瞰力是通过实践断舍离而得到的深刻观照能力。断舍离教给人们的是运用减法哲学来处理自己与物品的关系,俯瞰力则教会人们进一步通过加法哲学认识更深层的自我。
当我们越能掌握住自我,明白自己现在的位置,就能更有意识地生活,而不会被现况拘束、不会被问题蒙蔽,也不会受当下的情绪影响。面对事情,你可以跳脱主观,寻求出积极的双赢之道,甚至可以由此摆脱对运气的期待,不再需要所谓的“吸引力”,而是由心底生出坚定的自信,积极生活,令人生发生翻天覆地的改变。
从“断舍离”开始,建立更深刻的洞察、更高远的观点、更广阔的视野,培养“俯瞰力”,重拾自信,有意识地、果敢地、自在地生活,做快乐的自由人!
Author Description

山下英子,让近百万人的生活发生180°惊人转变的史上很强人生整理概念“断舍离”的创始人。
生于东京,日本早稻田大学文学部毕业,大学期间开始学习瑜伽,并通过瑜伽参透了放下心中执念的修行哲学“断行,舍行,离行”,随后便致力于提倡以这种概念为基础的、任何人都能亲身实践的新整理术——断舍离,通过对日常家居环境的收拾整理,改变意识,脱离物欲和执念,过上自由舒适的生活。
从2000年起,以杂物管理咨询师的身份在日本各地举行断舍离讲座,至今仍在不遗余力地推进断舍离的事业,分享断舍离的心得与成果,令更多的人从中获益。
Comments

★每次当你注意到自己在负面思考的时候,要能够“断”。断的能力在于“观”,如果你可以观察到自己的负面思考,你就已经成功一半了。如果能不理会自己的负面思考,还是乐观、正面地去处理事情,这样的人就能成功地断去让他不幸福的思考模式。
——身心灵作家张德芬

★断、舍、离是必须的,若你当断不断、当舍不舍、当离不离,宇宙能量自然会制造事件逼你断、逼你舍、逼你离,所以,表面上是灾难,事实上却是上天帮了你一把,把你逼上了梁山,才能激发出后面无穷的可能。
——台湾知名占星师唐立淇

★整理东西,这过程其实劳力更劳心。《断舍离》这本书有些文字发人深省:选择要留下什么丢弃什么,这不只是整理的过程,更是思考的过程,思考现在的自己是否仍合适需要过去的物品?断舍离:断绝不需要的东西,舍弃多余的物品,脱离对物品的执着。断绝物欲,舍得放弃,勇敢告别!
——知名心理学者张怡筠
Catalogue

《断舍离》
推荐序 想幸福,先放下对幸福的执念
前言 什么是断舍离
第一章 只要了解个中奥妙,就能激发干劲——断舍离的机制
断舍离是不收拾的收拾法
从关系轴和时间轴看物品
为了维持好心情而收拾
与整理术、收纳术有什么不一样
筛减物品带来的自我察觉
夺回被占据的空间和能量
从衣柜开始,来一场自我改革吧!
从不穿的衣服着手,去除自己的执念
筛减物品的同时,也改变了人际关系
由实践到意识的转变过程
和物品成为好朋友
磨砺内在的感应力
东西要用才有价值
…………
《断舍离(心灵篇)》
第一章 形体所呈现的 “看不见的世界”
第一节 从收拾开始,锻炼生活能力
“不会收拾的女人”与“不收拾的男人”
“身体、感情、思考”,重新审视家务事
不要急于向山顶仰望
认清当下自己所处的位置
第二节 重新思考“可惜”这个词
“扔不了”很奇怪
关注物品,就永远都扔不了
舍≠弃,断≠绝
第三节 【深刻的洞察】物品投射出的人际关系与自我
把父母灌输的观念也断舍离
真实的想法就藏在物品里
纠结是认清自我的好时候
不要对你的同住者抱以期待
……

Book Abstract

这或许是一个能够让我们有所自觉的绝佳契机,但要是有人因此把不会收拾看成是一种无能或缺陷,认定自己“就是个缺乏收拾能力的没用的女人”,或是觉得“没办法,我一定是有ADD(注意力缺失症)”,那就太遗憾了(不过实际上,的确也有一些人需要求助于医师进行必要的咨询)。因为无论如何,这其实都是在自责。
男人又怎么样呢?我们好像很少听到“不会收拾的男人”这种说法,而是会用“不收拾的男人”来形容。为什么会有这样的差别呢?这也就是说,女人会将不会收拾看成是一种能力的缺乏而自责,而男人则是将杂乱不堪视为一种状况,对杂乱的状况本身忧虑不已。
这就显示出一种根深蒂固的成见——说穿了,收拾只不过是家务事,是女人的事。既然是家务事,那么会做就是理所当然的。这种观念长久以来一直紧紧束缚着女人,所以女人才会自责,所以才会引致这样的恶性循环。
至于男人,他们则是把杂乱视为状况。从某种意义上来说,这或许也是出于上述的观念。男人从心底就认定收拾是女人的工作,所以绝对不会因为家庭环境杂乱不堪而责怪自己。
如果你正好是一位认定自己是没用的、不懂收拾的女人,并且正在为此而自责,何不假设自己是男人,不带任何个人情绪地去看“眼前是一片没有收拾的杂乱状况”、“我为什么要把收拾当成是一种能力呢”,稍微以俯瞰的观点去看,自然而然就能避免感情用事了。
总之,不要带着负面情绪,不要自责,这是非常重要的。把收拾当成是一种能力——干脆先直接把这件事给断舍离了吧!
《断舍离》中明确地将“收拾”定义为“筛选必要物品的工作”,与单纯的整理或扫除不同。总之,“减少物品=舍的行为”是最关键的行动。如果物品不减少,也就别奢望彻底整理或扫除了。
不过,物品减少并不等于大功告成。在《断舍离》里,我提出了七、五、一总量限制原则,以此作为打造清爽自在空间的指标,但最重要的是要把空间里物品的总量减少到能让住在里面的我们觉得舒适的程度。这也就是说,要重新检讨放在家里的物品与我们的关系,取回那些被物品夺走的空间和能量。
……

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