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Jingdong book

我的食尚主义：宝贝·爱吃（让你的宝贝爱上吃饭）

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Books Family & Education Parenting / Paternity
Jingdong book

我的食尚主义：宝贝·爱吃（让你的宝贝爱上吃饭）

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看着孩子将碗里的饭餐吃光后打个饱嗝，想必是每个妈妈都盼望的事情吧。但是现实总是会给妈妈们出各种各样的难题，有了《我的食尚主义：宝贝·爱吃（让你的宝贝爱上吃饭）》就不用怕了。《我的食尚主义：宝贝·爱吃（让你的宝贝爱上吃饭）》作者子瑜妈妈拥有国家营养师资格证书，懂得食物的营养搭配，同时她两岁的宝宝又让她懂得如何烹制孩子喜欢的食物。如果你正为孩子的挑食而苦恼，如果你不知道如何搭配孩子的饮食才能营养全面，如果你不知道如何给生病的宝贝搭配膳食，如果你是新妈妈不知道如何烹制孩子的美食，如果你为如何做一道能兼顾小孩和大人的美食而烦恼，别担心，快来学习一下子瑜妈妈的美食经验吧。

Author Description

子瑜妈妈，19楼私房菜美食达人，美食自由撰稿人。《幼儿教育》美食专栏作者，慈耕有机生活营养顾问，国家高级营养师。19楼博客——子瑜妈妈爱米美食坊网络点击率已超过600万。她是一个活泼外向的80后女生，她是一个两岁宝宝的贤惠妈妈，她是一个人气颇旺的美食达人，如果你没有看到子瑜妈妈，你很难将这三者结合在一起。小小子瑜活泼好动，用子瑜妈妈的话说就是每天有用不完的精力。跟天下所有的妈妈一样，子瑜妈妈对子瑜的爱深入到生活的一点一滴，自然也包括了子瑜吃下的每一顿饭。在子瑜妈妈的手里，几样稀松平常的食材会变成色香味俱全又营养的食物，让宝贝轻松爱上吃饭。
Catalogue

一 对付挑食的孩子有办法
番茄做的小小碗——番茄黄金盅
南瓜要换造型——可爱南瓜饼
我聪明，我健康——营养虾肉馄饨
爱上西兰花——西兰花小王子
躲进包菜的怀抱——包菜肉糜卷
香菇做的小小船——虾仁酿香菇
大白菜的华丽变身——白菜创意烧卖
五彩缤纷的面食乐园——彩色的面条和饺子
打败青椒“妖怪”——胡萝卜青椒土豆泥
卷起来的饭团——开心饭团
跟虾仁躲猫猫——五谷虾球
面条也温柔——紫甘蓝剪刀面
饭团躲进紫薯里——紫薯饭团
子瑜妈妈小日记——宝贝生日快乐
二 营养多多，身体才能壮壮
鸡蛋与豆腐的热舞——蛋丝鸭血滚豆腐
卷起来吃的虾仁——补钙的豆干虾仁手卷
菠菜与猪肝碰撞——补铁的葱油猪肝
有妈妈的温暖——豆腐鲜虾煲
藏在鸡蛋里的牡蛎——补锌的牡蛎煎鸡蛋
给“小树苗”补钙——奶香骨头汤
让眼睛更明亮——奶香明目羹
不容忽视的补锌佳品——蔬菜炒鸭肝
做个勤快的妈妈——在家自做纯天然钙粉
窝窝头里的秘密——猪肝彩椒窝窝头
子瑜妈妈小日记——分享快乐的圣诞节礼物
三 孩子生病了吃什么？
肠胃炎——清香的桂花藕粉糊
风寒感冒初期——生姜葱白红糖饮
儿童发热——朴实无华的大米浓汤
小儿腹泻——香醇的小米粥
止咳润肺——川贝炖雪梨
润肺——萝卜子排煲
预防感冒——新鲜橙汁
增强体质——番茄牛肉羹
子瑜妈妈小日记——子瑜的经典语录
四 新手妈妈简单菜
时令鲜蔬，脆爽可口——荷塘小炒
秋日里的一碗汤——板栗蔬菜骨头煲
我爱吃肉肉——滑嫩蒸肉饼子
爆炒鲜滋味——葱爆油蛤
完美的搭档——鲫鱼豆腐汤
美丽的养生菜——芦笋虾球
荤素齐全，简单方便——山药胡萝卜本鸡煲
好吃好看好营养的牛肉——蔬菜牛肉丁
香嫩爽滑，老少皆宜——虾皮水蒸蛋
简单美味——红烧鸡翅中
子瑜妈妈小日记——爱学习的小子瑜
五 一菜两做，物尽其用
虾两吃——虾头炸虾油，虾仁炒鸡蛋
玉米两吃——奶香玉米棒，奶香玉米饮
鱼两吃——嫩鱼片+鱼骨汤
做包子——肉包子+肉饼子
鸡两吃——营养鸡汤+椒盐鸡架
子瑜妈妈小日记——和朋友一起做美食
六 给孩子做的零食
盐粒孵出了美味——盐炯蛋
童年的幸福——冰糖葫芦儿串
水果的变装派对——彩色水果捞
长身体的好零食——简单蒸马蹄
好吃又好看——重量级的芒果西米捞
香蕉凉丝丝——香蕉冰激凌
吃得饱饱，身体壮壮——最爱吃的汉堡
面团化身的童趣——娃娃饼干
谁说汤圆只能是白色的——五色汤圆
粗粮细作——黑米包子
面食换换做——漂亮的花卷
低糖补钙的饼干——切达奶酪酥
馋嘴零食自己做——香喷喷的猪肉脯
酥酥的美味——平底锅鲜肉酥饼
只要有电饭煲——电饭煲做的蛋糕
子瑜妈妈小日记——录制美食节目
附录

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Brand Jingdong book
Brand Origin China

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