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Jingdong book

潜意识：心理学帮你发现未知的自己（第3版）

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Jingdong book

潜意识：心理学帮你发现未知的自己（第3版）

Name: 潜意识：心理学帮你发现未知的自己（第3版）
Brand: Jingdong book
SKU: 3116021941
Price: 26.54 USD
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成千上万人的命运，是由不为人知的潜意识决定的！

《潜意识：心理学帮你发现未知的自己（第3版）》教你如何战胜内心的恐惧；如何建立通达的人际关系；如何经营幸福的婚姻；如何赢得丰厚的财富；如何获得事业的成功......

Content Description

人的意识犹如大海中露在水面上的冰山，我们所能够意识到的只是冰山一角，而潜意识则是这座冰山隐藏在水面以下的更大的部分，潜意识才是决定一个人思想与行为的主体。一个人要想真正地了解自己，释放自己的能量，就应当从潜意识入手！

《潜意识：心理学帮你发现未知的自己（第3版）》以精神分析心理学为蓝本，深入浅出地讲述了潜意识对我们生活的影响。全书在上一版的基础上进一步做了提炼和整理，内容更加丰富，语言优美，趣味性很强，对于广大读者来说不仅是一道心理学知识的科普美餐，还能帮助你更清楚地认识自己，从而找到更好的自己，帮助你实现人生的目标！

Author Description

北京师范大学心理学系博士，长期从事心理咨询和撰稿

Catalogue

第一章认识你自己

1.走进潜意识 / 002

2.“子非鱼”的故事 / 005

3.探索意识的历史 / 007

第二章潜意识里有什么

1.叛逆的小男孩 / 012

2.蛛丝马迹——隐藏不住的潜意识 / 015

3.冰山之一角 / 019

4.潜意识的三种成分/023

第三章潜意识与心理创伤

1.没有忘记的记忆/028

2.正确对待心理创伤/031

3.潜意识与印刻效应/033

4.家为什么会伤人/041

5.面对创伤时的反应/048

6.怎样才能够获得幸福/051

第四章潜意识与性的困惑

1.难以启齿的性/056

2.弗洛伊德对性的解释/064

3.性的伤害可能导致心理阴影/070

4.该怎样看待性与爱/073

第五章潜意识与婚姻

1.俄狄浦斯情结/078

2.用投射测验测出你理想爱人的形象/086

3.原型的秘密/090

4.爱与婚姻的诀窍/092

第六章潜意识与性格

1.潜意识决定了我们的性格/098

2.焦虑型性格/100

3.忧郁型性格/102

4.矛盾型性格/104

5.孤独型性格/106

6.领导型性格/107

7.改变性格，改变人生/109

第七章潜意识与人格

1.人格的三层结构：自我、本我与超我/114

2.阿赖耶识/116

3.多层的人格结构/117

4.古老的集体潜意识/121

第八章怎样发现潜意识——心理分析

1.分析“不经意”的行为/126

2.抓住微小的失误/127

3.“自由”的联想/133

4.“无意之中”的遗忘/137

5.催眠术可以探索潜意识/140

6.梦与潜意识/147

第九章怎样发现潜意识——梦的解析

1.神秘的梦到底说明了什么/152

2.梦的类型/156

3.梦是潜意识的表达/158

4.怎样解析复杂的梦/165

第十章潜意识与成功

1.积极地利用潜意识可以改变人生/174

2.潜意识的投射作用/175

3.积极的自我肯定/176

4.学会面对挫折/177

5.运用暗示的力量/178

6.打开封闭的心理空间/180

7.排除消极的体验/181

8.在生活中改变自己的心理定式/183

9.正确开发潜意识，你将获得一笔宝贵的人生财富/185

第十一章潜意识的能量、情结与超越

1.情结：一组纠结的心理情绪丛/188

2.自卑情结/192

3.童年伤害情结/197

4.性、爱情结/203

5.成就情结/207

6.约拿情结/210

7.解开情结——潜意识的能量/212

第十二章潜意识与潜能开发

1.开发你的潜能/216

2.罗伦实验——相信你的潜力/219

3.糖果实验——坚持可以取得成功/222

4.提高你的自律性/225

5.养成良好的生活习惯/227

6.保持积极的心态/230

7.保持专注/233

8.提升你的自信心/235

9.提高你的思考能力/238

10.改变你的身心状态/241

参考文献 / 245

Introduction

一位美国心理学家做过一个实验，他从一所学校里很随意地找了一些学生，把他们分为两组，然后对他们说，“我将给你们做一个心理测试，通过这个心理测试，我们将会了解你的潜能，知道你将来一生的发展方向。”测试结束之后，他并没有对测试结果做任何分析，只是把它们封存起来。但是他做了另外一件事，他对其中一组学生说：“你们都是能力出众、有着很大潜质的人，你们将来一定会取得成功。”

其实这些学生只是被随机挑选出来的，并没有任何证据表明他们比另外一组人更优秀。然而让人意想不到的事情发生了：从那时起，这些学生都变得自信、积极、努力，成绩大都突飞猛进；他们毕业之后，因为积极努力，在社会上也都成绩斐然，取得了从前人们所未曾想到的成就。

这就是我们的潜意识接受暗示、发挥作用的结果。

每一个人的身上都隐藏着巨大的能量。但其中的绝大部分我们都未曾意识到，这时，认识和了解你的潜意识就显得十分重要。

潜意识的成分有三种。

第一种是在过去的生活中积累下来的经历和创伤。它们或者因为年代太过远而被“淡忘”，或者因为太过悲惨而让我们不愿意面对。

第二种成分是我们生命的原动力，包括我们对于爱和情感的追求。我们常常对它们持一种“束之高阁”的态度，宁愿假装它们不存在，也不愿意面对它们。一旦它们没有得到正确的对待，就会使我们产生挫折感。

第三种就是我们未曾发掘的能量。因为此前两种因素的影响，使我们生命中的大部分能量都被隐藏了，并没有得到开发。对于大多数人来说，因为种种挫折与压抑的存在，我们生命中的大部分能量没有得到释放。

如果你想释放自己的能量，就必须深入自己的潜意识，摆脱种种压抑，还原真正的、有能量的你。这样，你获得的不仅仅是一种内心的还原，更是生活的改变与升华。在这一过程中，从前羁绊你的种种束缚将会消失，取而代之的是一种积极的状态，你将因此而变得自信、通达、强大，你期望的目标将得到实现。这时，对潜意识的发掘就显得尤为重要，以一种积极的方式去认识它和改变它，然后你才能成功。

所以，还等什么，深入你的潜意识，发掘你的潜意识，让你的生活因此得到改变。

作者于北京

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