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Jingdong book

遇到最好的自己

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Books Psychology Popular psychology books

Jingdong book

遇到最好的自己

Name: 遇到最好的自己
Brand: Jingdong book
SKU: 3116022171
Price: 26.14 USD
Availability: OutOfStock

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潜意识聚集了人类数百万年来的遗传基因层次的信息。它囊括了人类生存重要的本能与自主神经系统的功能与宇宙法则，即人类过去所得到的所有很棒的生存情报，都蕴藏在潜意识里，因此只要懂得开发这股与生俱来的能力，几乎没有实现不了的愿望。

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Content Description

弗洛伊德研究表明，潜意识才是引起人们出现心理疾病的罪魁祸首。因为意识引起的问题，你是可以通过控制自己摆平的，而诡秘的潜意识如果出了问题，却会超出你的掌控范围，立马陷你于水火中。
选取了弗洛伊德研究的一些日常心理小问题、一些重口味心理疾病以及我们常有的消极情绪等，详细阐述了弗洛伊德对这些问题的研究过程和结果，挖掘出这些心理现象背后潜藏的原因，并给出了实用、有效的建议。旨在帮助读者朋友们调节、完善自己的心理，积聚正能量，无畏面对人生。

Author Description

毛梦溪，男，湖南祁阳人。民进中央宣传部副部长、中国民协节庆委员会副秘书长、世侨会文化发展委员会副秘书长、北京市昌平区文联名誉副主席。出版有《无语也夕阳》《雨过琴书》《烟雨风衣》等作品集9部。

Catalogue

第1章挖出心灵底层的巨大“冰山”，认识潜意识理论
1．揭秘弗洛伊德所认为的潜意识 …………………………………… 3
2．催眠的出现，揭示了潜意识的存在 ……………………………… 7
3．形成潜意识的根本原因是压抑的存在 ……………………………11
4．潜意识就是潜伏状态下的意识 ……………………………………15
5．了解潜意识对本我、自我与超我的影响 …………………………19
6．潜意识，治疗精神疾病的医生 ……………………………………23
7．透过弗洛伊德的潜意识学说来探索人的本质 ……………………27

第2章运用潜意识的力量，重塑优秀的自己
1．激发潜能的绝密武器：积极健康的心理暗示 ……………………33
2．将你的潜意识转化为明确的奋斗目标 ……………………………37
3．从你的潜意识中可以寻找到勇气 …………………………………41
4．培养潜意识，冲向正面思维 ………………………………………44
5．你为什么不行？从潜意识中获取自信 ……………………………48
6．借助潜意识的力量，克服精神压力 ………………………………53
7．不知道如何决定大事时，问问潜意识 ……………………………57
第3章掌握弗洛伊德的心理防御机制，做内心强大的自己
1．否认：否定那些令你不快的事实 …………………………………63
2．移置：把情绪从危险物转向安全物 ………………………………67
3．投射：将自身不快的情感投射到他人身上 ………………………71
4．文饰：通过合理化解释来脱离压力 ………………………………75
5．补偿：以另一种行为取代无法达成的某种行为 …………………80
6．反向：通过表达感情的对立面来对抗焦虑 ………………………84
7．固定：用止步不前来预防即将面临的恐惧 ………………………88
8．倒退：让一切回到起点的保护机制 ………………………………92
9．升华：将冲动导引至社会认同的行为上 …………………………96

第4章解读生活中错误蕴藏的潜意识，不断完善自己
1．字、词的遗忘，不只是影响学习这么简单 …………………… 103
2．遗忘印象及决心，都是心理在作祟 …………………………… 107
3．说错话是怎样发生的 …………………………………………… 111
4．挖掘读误和笔误背后的秘密 …………………………………… 116
5．错放东西，真的只是小问题吗 ………………………………… 120
6．找到童年那些被遮蔽的记忆，发现人生的秘密 ……………… 124
7．揭秘“偶然行为”下的真相 …………………………………… 128
8．幻想，不过是潜意识在活动 …………………………………… 132
9．破除迷信，先挖掘出其心理根源 ……………………………… 137

第5章走进弗洛伊德的诊所，轻松解读重口味心理
1．不只俄狄浦斯才有“恋母情结” ……………………………… 143
2．借着疾病“谋福利”——歇斯底里 …………………………… 147
3．就是喜欢她的丝袜——恋物癖 ………………………………… 151
4．真的好害怕啊——恐惧 ………………………………………… 154
5．死了就解脱了吗——关于自杀 ………………………………… 158
6．这么多“伪娘”——性别认同障碍 …………………………… 162
7．咦！真变态——露阴癖 ………………………………………… 166
8．无法控制住自己——强迫症 …………………………………… 169
9．留心身边的“怪人”——人格障碍 …………………………… 174

第6章对抗消极情绪，潜意识是最大的帮手
1．整天都是疑神疑鬼的——神经过敏 …………………………… 181
2．好紧张、好担心啊——焦虑 …………………………………… 186
3．抑制正能量的情绪——生气 …………………………………… 191
4．心口像是压了块石头——压抑 ………………………………… 195
5．不行的！我不敢去——自卑 …………………………………… 199
6．我就是只爱我自己——自恋 …………………………………… 203
7．难以散去的心灵阴霾——抑郁 ………………………………… 207
8．总有一种淡淡的痛——哀伤 …………………………………… 211

……
第7章进入弗洛伊德的梦境，揭开关于梦的秘密
参考文献 …………………………………………………………… 249

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