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Jingdong book

员工健康手册

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Books Medical Science Preventive Medicine

Jingdong book

员工健康手册

Name: 员工健康手册
Brand: Jingdong book
SKU: 3117015231
Price: 19.23 USD
Availability: OutOfStock

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忙碌的职场人士为了工作，常常忽略了自身健康，以至于长期处于亚健康状态，甚至引发各种疾病，令人叹息。《员工健康手册》从职场人士工作和生活的方方面面着手，用通俗易懂的文字，真实的案例，揭示了危害身体健康的各种根源，希望每位职场人士重新认识健康的重要性，养成良好的生活工作习惯，从而有效地预防各种疾病，保持身心健康，快乐地工作，幸福地生活！

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第一章健康是快乐工作和幸福生活的保障
认识健康
没有健康就没有一切
有张有弛，健康有道
快乐工作，健康生活
健康投资是永不贬值的财富
认识亚健康，天天来预防
过劳死离我们有多远

第二章当心办公室隐藏的健康杀手
预防办公室流感的八个方法
如何预防夏季空调病
当心加湿器的危害
如何预防办公室的环境危害
当心复印机对身体的危害
小心办公室养花为“患”

第三章职场常见病的预防和调养
电脑病的预防和缓解
难言的烦恼——痔疮
如何解决便秘的烦恼
护胃，你准备好了吗
肥胖，该拿你怎么办
高血压的预防和调理
糖尿病的预防和调养

第四章舒缓压力，呵护心灵
积极的心态是健康的保障
放下包袱，为自己减压
如何战胜强迫症
如何摆脱职场焦虑
如何远离抑郁症
谨防职业倦怠
年关不再恐惧
上班族如何应对节后综合症
亲近自信，远离自卑

第五章吃出健康
均衡饮食保健康
早餐不能少
午餐的烦恼
别让晚餐盛宴诱惑你
食疗让你轻松走出失眠烦恼
健康食物让你不再疲劳
食疗排毒有利于健康
饮水也要讲科学
苦味食品是个宝

第六章睡眠与健康
第七章动起来，为了健康
第八章小动作，大健康

Book Abstract

2.挥发性有机化合物
工作环境中，挥发性有机物的来源包括香烟、油、黏胶、化学药品、家具、复印机、列表机等，这些来源所产生的挥发性有机物质明显与病态写字楼综合症的发生有关。
装修用的涂料、地板等人造板材，含有甲醛、甲苯、二甲苯等有害物质，还有其他很多的挥发性有机物，都会对人体造成很大的危害。一般来说，市场上能见到的办公家具和装修材料无论是高档还是中低档的，多是以人造板（如刨花板、密度板、三合板、五合板等）为主，都含有甲醛、甲苯、二甲苯及其他挥发性有机物等。虽然单独的一块小板所产生的这些有害物的量并不大，但是很多办公区都是一格一格的桌子、一台一台的电脑，这就是大多数人，尤其是在写字楼上班的白领的办公环境。人员、办公桌、办公椅的高度密集使污染物的总量骤增，很容易超标，形成办公环境的污染。
3.电磁辐射
密集的办公电器产生过多的电磁辐射，有可能影响到人的生育能力，还能让人过度紧张，神经衰弱，失眠，精力不集中，记忆力下降，反应迟钝。除了电磁辐射，办公电器还会产生臭氧和粉尘等污染物。总之，这些污染因为是长期的、慢慢积累的，而且特别容易被忽视，所以危害特别大，这是需要特别引起注意的。
现代化办公大楼的结构与特性，以及办公室员工的工作需要与习惯，使得室内环境空气质量的维护不易。健康的室内空气质量必须从建筑、室内设计、物业管理和使用几方面共同来创造，尤其业主和物业管理者特别重要，因为办公室人员很难从个人层面做出具体改善，但也不是无可作为。为了给自己提供一个舒适且安全的工作环境，办公室人员应做好以下几个方面：
1.控制污染源
保持个人环境清洁，不囤积垃圾，除去不必要的污染源。制订办公室禁烟守则，严格执行。美国许多大楼内部完全禁烟，吸烟者必须走出大楼到户外吸烟，大楼内部可完全杜绝二手烟危害。目前我国写字楼一般没有设置吸烟室，吸烟者通常在楼梯间吸烟，只要有人点了烟，同楼层的人员马上就感受到，因为二手烟会透过风管跑到大楼其它房间。或是大楼内设置了吸烟室，但没有独立空调通风系统，吸烟室等于形同虚设。
……

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Jingdong book

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