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KingStone

【繁體】香料香草風味全書:日本首席香料師親授!完整掌握香料香草的調配知識與料理祕訣!

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KingStone

【繁體】香料香草風味全書:日本首席香料師親授!完整掌握香料香草的調配知識與料理祕訣!

Name: 【繁體】香料香草風味全書:日本首席香料師親授!完整掌握香料香草的調配知識與料理祕訣!
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日本首席香料師親授獨門調製祕訣，
教你用正確的香料&香草做出加分美味料理！
讓平凡料理變得更有深度！

150種香料香草知識 + 110道異國風味食譜 + 16種綜合香料配方
以圖解方式，徹底搞懂香料與香草的完整潛力！

✔替中西料理增色添香的八角、奧勒岡、百里香
✔製作咖哩不可或缺的孜然、薑黃、小茴香
✔醃漬入味就用迷迭香、鼠尾草、芫荽
✔與烘焙糕點最對味的丁香、肉桂、香莢蘭
✔泡製香草茶最常用薄荷、檸檬香茅、薰衣草
──令人吮指回味的香草&香料吃法，通通告訴你！──

擁有療癒味蕾與神奇療效的香料與香草，早已跟我們的飲食生活密不可分。本書引導你從香料的基礎知識入門，輔以圖解與圖表方式介紹上百種常用的香草與辛香料，循序漸進了解其特徵、功用、療效、保存方式，甚至是如何烹調出美味佳餚，帶你進入單一香料所無法呈現的深奧香氣世界！

超乎想像的香料香草運用：

◆基本綜合香料混合配方
異國基底、BBQ基底、中式基底、南法基底、義大利基底……，將多種香料混合，就能調配出單一香料所無法呈現的全新香味，讓料理變得更美味。

◆大人小孩都愛的美味咖哩
不用咖哩塊，教你自行調製簡單的原味咖哩、甘甜的薑黃咖哩、微嗆的小茴香咖哩、濃郁的孜然咖哩，喜歡咖哩的你千萬別錯過！

◆一次學會調製香料醬
只要有果汁機就能完成，放入簡單香料攪打後，即可成為多用途香料醬，拌義大利麵、抹麵包、淋沙拉、當沾醬都好吃。

◆沏一壺療癒身心的香草茶
在茶葉中加入不同香料香草，例如肉桂、丁香、生薑、薄荷等，即可調配出風味迷人的香草茶飲，是清新紓壓的好選擇！

本書特色

★超詳盡的香草香料知識庫：
收錄150種香草與辛香料知識，帶你了解香料的形態特徵、功用、療效與使用方法。

★貼心收錄香氛與食材圖表：
每一種香料&香草都附有香氣與食材搭配性圖表，幫助你更有效率地吸收知識，靈活運用於各類菜單。

★色香味俱全的健康食法：
延伸食譜涵蓋沙拉、異國料理、湯品、糕點、香料醬到特製茶飲，一本在手全部搞定！

★香料運用技巧不藏私：
同步加映香料保存法、誘出香氣的技巧，與調味料搭配等實用單元，讓你徹底變身成香料達人！

Chapter 1 香料&香草的基本

Chapter 2 香料&香草圖鑑與料理的搭配
傘形科的香料&香草
1. 孜然
核果與孜然沙拉
櫛瓜鑲肉
變奏版麻婆豆腐
2. 芫荽
茄子、葡萄乾冷盤
沙嗲雞肉
香菜雞肉丸子湯
胡蘿蔔、橘子、芫荽沙拉
香菜油豆腐
3. 小茴香
地瓜濃湯
淺蔥與小茴香風味的蟹肉餅
炸蝦佐小茴香塔塔醬
白蒸雞肉、蘋果與小茴香的沙拉
4. 蒔蘿
法式油煎鮭魚佐蒔蘿優格醬
海瓜子巧達湯
醋漬小黃瓜
5. 芹菜籽
6. 茴香
7. 葛縷子
8. 印度藏茴香籽
9. 細葉芹
10. 西洋芹

唇形花科的香料&香草
1. 羅勒
醃漬夏季蔬菜
檸檬羅勒熱炒雞肉
醃漬烤茄子
2. 奧勒岡
南瓜葡萄乾沙拉
烤羔羊排
3. 香薄荷
4. 香蜂草
5. 馬郁蘭草
葡萄柚芹菜沙拉
6. 迷迭香
鍋燒地瓜豬肉
蘋果與白蘿蔔的桃色醬菜
7. 百里香
牛排佐百里香藍莓醬汁
8. 鼠尾草
鼠尾草起司豬肉捲
9. 綠薄荷
薄荷風味的茄子田樂
哈密瓜薄荷雞尾酒
乾燒蝦仁佐薄荷與芒果
10. 新鮮香草的儲存方法

薑科的香料&香草
1. 小豆蔻
檸檬豆蔻蒸雞
北歐式烤旗魚佐小豆蔻與蒔蘿
小豆蔻奇異果優格凍
2. 生薑
炸雞佐檸檬生薑醬
泰式酸辣湯
生薑蕃茄漬
3. 薑黃
薄煎白肉魚佐黃色醬汁
胡蘿蔔佐黃芥末醬的帕尼尼

十字花科的香料&香草
1. 芝麻菜
芝麻菜蕃茄義大利麵
葡萄、核桃、野芝麻菜與起司的義大利開胃菜
2. 西洋菜
生牛肉佐大量西洋菜
西洋菜牛蒡沙拉
3. 芥菜
黃芥末醬油煎雞肉
厚切培根的馬鈴薯泥沙拉

香甜的香料&香草
1. 丁香
烤鴨佐橘子丁香醬
糖煮櫻桃佐脫水優格
紅酒燉雞肉
2. 肉桂
清炸南瓜芋艿佐肉桂鹽
肉桂蘋果蒸雞
3. 肉豆蔻
香煎豬肉佐無花果醬汁
醬油香菇可樂餅
香蕉磅蛋糕
4. 八角
大蒜芽肉捲
滷豬肉佐熱炒空心菜
5. 眾香子
6. 龍艾
散發龍艾香氣的水果酒
7. 香莢蘭

胡椒
1. 辣椒
韓式火鍋
2. 紅椒
紅椒粉薄荷肉丸
長蔥雞胸肉紅椒粉沙拉
3. 胡椒
世界各地使用的胡椒

其他被稱為胡椒的香料
1. 月桂
2. 大蒜
3. 番紅花
4. 梔子花
5. 杜松子
6. 罌粟籽
7. 酸豆
8. 葫蘆巴

亞洲的香料&香草
1. 檸檬香茅
泰式南蠻雞
生春卷佐花生味噌醬
香草蘇打
2. 泰國青檸
泰式雞肉丸子
椰奶煮魚
蝦仁鳳梨炒飯
3. 花椒
原味湯
竹筍炒豆豉

其他種類的亞洲香料&香草
1. 南薑
2. 中國薑

日式香料&香草
1. 山椒
蒲燒沙丁魚
日式高湯醬菜
山椒燉牛肉
2. 香橙
鯛魚蕪菁米沙拉
柚香干貝

其他的日式香料&香草
1. 紫蘇
2. 蘘荷
3. 山葵

Chapter 3 綜合香料的配方
綜合香料的基本知識
1. 異國基底
香煎香料雞
墨西哥風酪梨蝦子沙拉
塔吉風味的羊肉丸子
2. BBQ基底
墨西哥辣肉醬
蝦子BBQ
3. 中式基底
燒賣
中式燉雞
4. 歐洲基底
雞肉粟子奶油煮
充滿香料氣息的乾燥水果餅乾
5. 豬肉料理基底
叉燒白菜沙拉
焗烤馬鈴薯
6. 牛肉料理基底
牛肉香菇燉菜
乾燥水果與核果的聖代
7. 成熟風飲料基底
茶（加砂糖）
茶（無糖）
熱紅酒
西班牙水果紅酒
西班牙水果白酒
可可
成熟風生巧克力
8. 南法基底
香草烤豬肉
普羅旺斯燉菜
9. 義大利基底
香草起司香烤麵包片
義式水煮鯛魚

Chapter 4 咖哩香料的配方
綜合咖哩香料的配方
1. 基本的咖哩粉
雞肉香菇咖哩飯
彩椒香菇咖哩
2. 花椒基底的咖哩粉
白菜絞肉咖哩
冬瓜咖哩
3. 丁香基底咖哩粉
乾咖哩
牛肉咖哩
4. 薑黃基底咖哩粉
茄子羅勒雞肉咖哩
南瓜扁豆椰奶咖哩
5. 肉豆蔻基底咖哩粉
菠菜絞肉咖哩
豬肉牛蒡咖哩
6. 小茴香基底咖哩粉
蝦子蘆筍奶油咖哩
胡蘿蔔絲雞肉咖哩
7. 孜然基底咖哩粉
羔羊肉蕃茄咖哩
湯咖哩

Chapter 5 香料醬的配方
1. 黃、紅、綠的三色咖哩醬
2. 核果與香料製成的醬料
花生味噌香菜烏龍麵
3. 香草醬
香煎山椒雞
日式祕魯涼拌海鮮
簡易熱那亞青醬義大利麵
4. 莎莎醬
5. 酸甜醬

Chapter 6 香草茶的配方
1. 玫瑰果油+朱槿
2. 肉桂+丁香
3. 小豆蔻+生薑
4. 綠薄荷
5. 玫瑰
6. 洋甘菊
7. 薰衣草
8. 茉莉
9. 接骨木花

香料的歷史

自序／導讀

自幼於農家成長的我，嚐盡了蔬菜在不同季節的滋味，也用身體記住了每種蔬菜的收成時機與隨著氣候變化的味道。真正好吃的東西是不需要調味料與高湯輔助的。這份從幼少時期就深植於身體內部的感覺，也成為我現在與未來的料理原點。

第一份工作是身處大自然之中的食品公司，而我被分配的是負責香料的業務，而在不分左右的狀態下，我吸收了相關的各種資訊，也將各種香料的特徵全部吸納為自己的味覺與嗅覺。起初，原以為香料的世界與活用食材本味的料理手法背道而馳，但接觸一深，我對香料也開始有了自己的解釋。香料，其實是一種將食材與食材黏在一起的黏著劑，只要酌量使用，料理就會因為香料的參與而變得更為圓融均衡，而這也是我慢慢體會到的道理。

爾後經營的咖啡館也成為我的實驗工房，我一邊盡情地實踐著之前學到的知識，一方面也與香料建立更深切、更穩固的關係。

我的香料料理秉持著讓食材的本味與香料的個性彼此融和的基本原理，也希望本書能為大家介紹各種香料不過度使用，且每天吃也吃不膩的食譜。單憑一小撮的香料，就能讓料理的風味迥然有異。

願香料能在各位讀者的身邊施展魔法。

各界推薦／推薦序

專業推薦
Julia / 香草滿屋‧香草生活家
尼克 / 香草達人
林德福 / 香草菲菲創辦人
藍偉華 / 療癒系香草生活實踐家

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