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Yami

Jingdong book

萨巴厨房.像营养师一样吃晚餐

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萨巴厨房.像营养师一样吃晚餐

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作为一天中的结束餐,晚餐是跟早餐一样重要的。

以萨巴厨房15年制作畅销美食图书的经验作为质量保证。

精选国人爱吃的晚餐进行挑选和改良,兼顾南北风味,提供了十分丰富的晚餐菜式,

每道菜都好吃又用营养,制作起来也十分方便。


Content Description

知名美食图书作者萨巴老师教你做营养晚餐,包含肉食、海鲜、时蔬、主食、小菜、汤煲等一百余道家常菜品,每道菜均经过精挑细选,既家常易做、美味好吃,又营养丰富、搭配合理,每道菜均有详尽的步骤图和细致贴心的烹饪窍门讲解,让每个主妇都可以烹饪出美好而健康的生活味道,让家人感受到无限温暖与甜蜜。

Author Description

萨巴蒂娜

国内zui好的美食作者之一。前IT精英,历任《贝太厨房》图书主编,《美食堂》执行主编,美食杰App主编。曾出版了50多本畅销美食丛书,美食小说《厨子的故事》和美食散文集《美味关系》。现在她成立了自己的美食工作室萨巴厨房,向人传播她的美食理念,分享她的美食生活。


Catalogue

第一章 晚餐要吃好蛋白

根本停不下来--凉拌猪耳朵

2. 属你最重口--酸辣猪血

3. 美味百分百--甜椒炒肚片

4. 记忆中的好味--青椒猪拱嘴

5. 零嘴入菜亦是佳话--话梅猪蹄

6. 无敌是多么的寂寞--肉末尖椒蒜薹

7. 小家碧玉--扁豆丝炒肉

8. 无泡椒不成美味--泡椒炒猪肝

9. 别样精彩--胡萝卜青瓜炒肉片

10. 有好料才有好味--沙茶蒸排骨

11. 大口吃才过瘾--韭菜花小炒肉

12. 够碎才尽兴--豇豆炒肉丝

13. 大珠小珠落玉盘--冬瓜烧丸子

14. 红绿搭配好正点--莴笋炒腊肠

15. 有酸有辣才正点--酸辣鸭掌

16. 无鸡不成宴--麻油鸡

17. 溜溜溜--竹笋烧牛腩

18. 妈妈的拿手好味--酸豆角炒鸭胗

19. 这才是”蒸”功夫--水蒸鸡

20. 极致美味撕出来--香辣手撕鸡

21. 这里的鸡肉不简单--豉油鸡

22. 忘掉炸鸡吧--韩式辣鸡柳

23. 挑逗味蕾的存在--泡椒鸭肠

24. 一切尽在不言中--羊肉白菜粉丝煲

第二章 鸡蛋豆腐好鲜美

25. 国民家常菜--葱花炒鸡蛋

26. 吃到渣都不剩--杭椒肉末炒鸡蛋

27. ”香”濡以沫--排骨蒸豆腐

28. 红白豆腐来开战--猪血豆腐

29. 炙手可热的新星--秋葵炒鸡蛋

30. 荷包蛋变身--糖醋荷包蛋

31. 深夜食堂同款--日式厚蛋烧

32. 咸蛋黄的春天--咸蛋黄焗苦瓜

33. 对完美的极致追求--水波蛋

34. 无与伦比的美味--蛋包豆腐丁

35. 实力偶像派--榨菜肉末煎豆腐

36. 一清二白--茼蒿拌豆腐

37. 鸡汁是关键--鸡汁豆腐皮

38. 烙印在唇边的嫩滑--砂锅炖豆腐

39. 韩式美味中式吃--辣白菜豆腐锅

40. 没有鱼照样香--鱼香豆腐丝

41. 这块豆腐不简单--椒盐烤豆腐

42. 文艺范十足--洋葱木耳炒腐竹

43. 走了小葱来了大葱--大葱烧豆腐

第三章 诱人的锦绣时蔬

44. 粒粒皆幸福--碎肉炒玉米

45. 清粥必备小菜--清炒空心菜

46. 这片菜叶不容小觑--蒜蓉小白菜

47. 茄子不炸可不成--风林茄子

48. 闻着香味等开饭--白汁圆白菜

49. 瞅啥呢,吃饭呢--东北酱茄子

50. 小炒、猛吃--豇豆角炒藕丁

51. 滋味十足--豆豉青椒

52. 每一块都自带光芒--醋溜西葫芦

53. 没肉照样香--剁椒茄子

54. 美味不等人--蒜薹蚕豆米

55. 等不到黄花菜凉了--木耳黄花菜

56. 一招鲜--姜汁芥蓝

57. 宝器来助阵--老干妈炒藕丁

58. 小菜一碟--炝炒红菜苔

59. 好你个老油条--丝瓜炒油条

60. 小菜更需细细品--香油白菜

61. 矜持什么的先放一边--芦蒿香干

.......

.......等

Book Abstract

吃到渣都不剩--杭椒肉末炒鸡蛋

烹饪时间: 10分钟

难易程度: 简单

特色:关于鸡蛋是荤是素,到现在也是没有弄明白,甭管它是荤是素,好吃就是王道。更何况鸡蛋的营养其实比海参鲍鱼都高呢。来碗米饭,将这肉末鸡蛋一股脑放入拌匀,大口开吃,想想都觉着是神仙般的享受。

主料:

猪肉末200克 鸡蛋4个

辅料:

杭椒2个 姜3克 蒜1瓣 料酒2茶匙 老抽2茶匙 鸡精1/2茶匙 盐1茶匙 油适量

做法:

1. 猪肉末内调入料酒、老抽、盐、鸡精,搅拌均匀后腌制待用。

2. 鸡蛋打入碗中,调入少许盐和淀粉,反复搅打成均匀的蛋液待用。

3. 杭椒去蒂洗净,切长约1厘米的小段;姜、蒜去皮洗净,切姜末、蒜末。

4. 炒锅内倒入适量油,烧至七成热,爆香姜末、蒜末。

5. 然后放入腌制后的猪肉糜,大火快速翻炒至肉末变色后盛出待用。

6. 炒锅内再倒入适量油,烧至七成热,倒入蛋液,待蛋液全部凝固后滑散,盛出待用。

7. 炒锅内再倒入少许油烧热,放入杭椒段,快炒至出香味。

8. 再将炒好的肉末和鸡蛋倒回锅内,大火快速翻炒均匀即可。

烹饪秘笈:

炒制肉末时,会出少许水分,所以再将肉末盛出时,那些水要倒去不要,这样这道菜炒出来的口感会更加清爽。


”香”濡以沫--排骨蒸豆腐

烹饪时间: 30分钟

难易程度: 简单

特色:从未想过排骨和豆腐也能做到如此登对,也许正是这样的刚柔并济,越发凸显了这道菜的别样魅力。排骨的肉香和豆腐的清香,很好地融合在一起,美味其实就只这么简单的事儿。

主料:

嫩豆腐500克 排骨300克

辅料:

生姜10克 大蒜2瓣 香葱2根 剁椒1汤匙 料酒1汤匙 生抽1汤匙 蚝油1/2汤匙 生粉少许 鸡精1/2茶匙 盐1茶匙

做法:

1.嫩豆腐在流水下冲洗干净,切边长3厘米、厚约1厘米的方块。

2.排骨斩3厘米左右长段,并多次浸泡冲洗去血水待用。

3.生姜、大蒜去皮洗净,切姜末、蒜末;香葱洗净切葱粒。

4.将排骨加姜末、蒜末、剁椒、料酒、生抽、蚝油、生粉、鸡精、盐拌匀腌制待用。

5.将切好的豆腐块整齐平铺在盘底,然后在豆腐块上放上腌制后的排骨段。

6.接着将腌制排骨的调味料均匀淋在排骨和豆腐块上。

7.蒸锅内倒入适量水烧开,放入装有豆腐和排骨的菜盘,大火蒸20分钟左右。

8.20分钟后将盘子取出,均匀撒上葱粒即可。

烹饪秘笈:

豆腐块切好后可放入开水锅中稍加汆烫,去除豆腥味,最后蒸出来的味道会更加鲜香。

营养小贴士:

豆腐号称”植物蛋白”,含有微量碳酸钙,可以退烧,清热解毒。排骨和豆腐的相遇带来了美味,还可以减少病痛,保持身体健康。


下酒好菜已备好--蒜蓉胡椒虾

烹饪时间:6分钟

难易程度:简单

特色:又是蒜蓉又是胡椒的,感觉很是重口哇!可是尝过方知重口的魅力所在,大虾的每一处都被这重口包裹,色泽红亮,肉质Q嫩,浓浓的胡椒蒜蓉香味,再来一壶好酒,简直绝配。

主料:

大虾500克

辅料:

大蒜1头 现磨黑胡椒1茶匙 五香粉1/2茶匙 香菜2根 白砂糖1/2茶匙 盐1茶匙 油适量

做法:

1.大虾洗净,去掉虾头,剥去虾壳,但虾尾部分的壳要保留。

2.将剥壳后的大虾开背,用牙签挑去虾线待用。

3.大蒜去皮,洗净,捣成蒜蓉待用;香菜洗净,切香菜粒。

4.炒锅内倒入适量油,烧至七成热,放入蒜蓉,小火煸至出香味。

5.接着放入准备好的大虾,中大火翻炒至大虾变色。

6.然后加入现磨黑胡椒和五香粉,快速翻炒均匀。

7.再调入白砂糖和盐,小火翻炒至均匀调味。

8.最后在出锅前,撒入切好的香菜粒炒匀即可。

烹饪秘笈:

剥壳、去虾线后的大虾,可加入少许料酒和水淀粉加以腌制,口感会更佳。

营养小贴士:

当清淡弹牙的虾肉,遇上稍显辛辣的蒜蓉和胡椒,一曲味蕾上的交响乐就奏起了。大蒜和胡椒可驱寒杀虫,防癌去腥,还可解鱼虾毒;虾则含高蛋白与矿物质,老少皆宜。


无鸡不成宴--麻油鸡

烹饪时间: 90分钟

难易程度: 中等

特色:要做一顿完整的餐宴,没有鸡的身影是说不过去的,如果有了这份麻油鸡,必定为你的餐桌增色不少。麻油经过慢炖,渗透到鸡肉的每一个细胞,还带着丝丝香菇的独特香气,两个字:完美!

主料:

鸡半只 干香菇30克

辅料:

生姜15克 黑芝麻油30毫升 米酒30毫升 盐1茶匙 油少许

做法:

1.鸡洗净,斩小件,再次用清水反复洗去血水待用。

2.生姜去皮洗净,切姜片;香菇洗净,加温水泡发待用。

3.炒锅内倒入少许油,并调入黑芝麻油一起烧至七成热。

4.然后放入切好的姜片,小火慢慢煎至姜片微焦。

5.接着放入洗净的鸡块,大火快炒至鸡块表面金黄。

6.再调入米酒、盐,并翻炒至鸡块均匀沾上米酒。

7.将炒制后的鸡块转入砂煲中,并放入香菇和泡香菇的水。

8.水量约没过鸡块3厘米,然后加盖大火煮开锅后转小火煲煮1小时即可。

烹饪秘笈:

这道麻油鸡,干香菇一定不能少,也不能用鲜香菇代替,否则会失掉香菇水浓郁的香味;煸炒姜片时一定要小火,否则姜片的香味还未煸出,姜片就糊掉了。

营养小贴士:

鸡肉瘦肉纤维含量多,有滋补养生的作用。这道菜民间称为”仙家食品”,具有润肠通便解毒生肌之功效。


有好料才有好味--沙茶蒸排骨

烹饪时间: 70分钟

难易程度: 简单

特色:一份排骨,吃法可以多种多样,而且不管怎么做,都好吃。这道沙茶蒸排骨,无需太多繁复的调味料,也没有多复杂的制作工序,简简单单的沙茶酱,大火上蒸,到排骨骨肉可轻松分离之时,就可尽情享受了。

主料:

肋排500克

辅料:

生姜5克 大蒜2瓣 香葱1根 沙茶酱2汤匙 酱油1汤匙 白砂糖2茶匙

做法:

1.肋排清洗干净,斩成长约3厘米长的段待用。

2.生姜、大蒜去皮,洗净,捣成姜蓉、蒜蓉待用。

3.香葱择去根须和坏叶,洗净,切葱粒待用。

4.沙茶酱装入大碗中,倒入约30毫升凉白开搅拌化开。

5.将斩好的肋排段放入装有沙茶酱的大碗中,并放入姜蓉、蒜蓉拌匀。

6.接着倒入酱油,放入白砂糖,继续拌匀后覆上保鲜膜,腌制半小时待用。

7.蒸锅内倒入适量水,将腌制好的肋排放入蒸锅中,大火蒸至上汽后转小火慢蒸半小时。

8.待肋排完全蒸好后,关火,将肋排一块块取出重新装盘,并撒上葱粒即可。

烹饪秘笈:

肋排斩好段后,要放入清水中反复多次浸泡冲洗,以去除排骨内的多余血水,这样可以使得蒸制出来的排骨口味更佳。

营养小贴士:

最美味莫过于排骨,除含有大量维生素、蛋白质之外,还有骨胶原蛋白,可以促进骨骼发育,可以预防老人骨质疏松,还可以美容。


Introduction

有菜有肉,有汤有鱼


最美好的一顿晚餐,是热量少容易消化品类多,有菜有肉,有汤有鱼,有粗粮主食少许,能饱腹,同时精神也满足。

热量少,是现代人必须要做到的。因为现代人不是上古人类了,每天更需要动脑,不需要狩猎,所以热量少,晚餐要少吃,减少身体负担,而且坚持吃饭五分饱最多七分饱,也永远不会有发胖的压力。

容易消化也是如此。我们是提倡早睡的,如果吃完大概是7点半或者8点左右,那么建议10点入眠,也就只有2-3个小时的空闲时间,如果吃的不容易消化,会影响睡眠。


花样多,一个是为了营养丰富,多摄入维生素、矿物质,另外也是为了满足精神需要。吃得花样多,即便量少,那么也觉得吃了不少,精神满足了,肠胃也’糊弄’过去了。当然,更重要的是坚持这样,身体适应了,就不会容易饿了。

然后饭后散步,或读书,或清谈,或冥想,或娱乐,或运动,10点即眠,凌晨即起,做一顿好早餐,然后洗澡化妆,穿得体的衣服,出门去。无论做什么,都有大自在。

吃得像乞丐,然而精神上,依然是需要像帝王的。

所以,尽量简约的晚餐,是为了饭后继续充电。

人,需要享受, 但也需要不断的充实自己。

食,永远是生活的一部分。来自生活,也要满足生活的需要。

晚餐,尤其如是。


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Brand Jingdong book
Brand Origin China

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Yami Gift Card

Get this exclusive deal when paying with gift card

Terms and Conditions

Gift card deals are special offers for selected products;

The gift card deals will automatically be activated if a customer uses gift card balance at check out and the balance is sufficient to pay for the total price of the shopping cart products with gift card deals;

You will not be able to activate the gift card deals if you choose other payment methods besides gift card. The products will be purchased at their normal prices;

If your account balance is not enough to pay for the products with gift card deals, you can choose to reload your gift card balance by clicking on the Reload button at either shopping cart page or check out page;

Products that have gift card deals can be recognized by a special symbol showing 'GC Deal';

For any additional questions or concerns, please contact our customer service;

Yamibuy reserves the right of final interpretation.

Sold by Yami

Service Guarantee

Yami Free Shipping over $49
Yami Easy Returns
Yami Ships from United States

Shipping

  • United States

    Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

    Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

    2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

Yami is committed to provide our customers with a peace of mind when purchasing from us. Most items shipped from Yamibuy.com can be returned within 30 days of receipt of shipment (For Food, Beverages, Snacks, Dry Goods, Health supplements, Fresh Grocery and Perishables Goods, within 7 days of receipt of shipment due to damages or quality issues; To ensure that every customer receives safe and high-quality products, we do not provide refunds or returns for beauty products once they have been opened or used, except in the case of quality issues; Some products may have different policies or requirements associated with them, please see below for products under special categories, or contact Yami Customer Service for further assistance).
Thank you for your understanding and support.

Learn More

Sold by Yami

Terms and Conditions of Yami E-Gift Card

If you choose “Redeem automatically” as your delivery method, your gift card balance will be reload automatically after your order has been processed successfully;

If you choose “Send to Email”as your delivery method, the card number and CVV will be sent to the email address automatically;

Any user can use the card number and CVV to redeem the gift card, please keep your gift card information safely. If you have any trouble receiving email, please contact Yami customer service;

Yami gift card can be used to purchase both Yami owned or Marketplace products;

Yami gift card will never expire;

Yami gift card balance does not have to be used up at once;

All rights reserved by Yami.

Return Policy

Gift card that has already been consumed is non-refundable.

Sold by JD@CHINA

Service Guarantee

Yami Free Shipping over $49
Yami Easy Returns
Yami Ships from United States

Shipping

  • United States

    Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

    Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

    2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Sold by JD@CHINA

Service Guarantee

Yami Cross-store Free Shipping over $69
Yami 30-days Return

Yami-China FC

Yami has a consolidation warehouse in China which collects multiple sellers’ packages and combines to one order. Our Yami consolidation warehouse will directly ship the packages to your door. Cross-store free shipping over $69.

Return Policy

You may return products within 30 days upon receiving the products. Sellers take responsibilities for any wrong shipment or missing items. Packing needs to be unopened for any other than quality issues return. We promise to pack carefully, but because goods are taking long journey to destinations, simple damages to packaging may occur. Any damages not causing internal goods quality problems are not allowed to return. If you open the package and any quality problem is found, please contact customer service within three days after receipt of goods.

Shipping Information

Yami Consolidation Service Shipping Fee $9.99(Free shipping over $69)

Sellers in China will ship their orders within 1-2 business days once the order is placed. Packages are sent to our consolidation warehouse in China and combined there. Our Yami consolidation warehouse will directly ship the packages to you via UPS. The average time for UPS to ship from China to the United States is about 10 working days and it can be traced using the tracking number. Due to the pandemic, the delivery time may be delayed by about 5 days. The package needs to be signed by the guest. If the receipt is not signed, the customer shall bear the risk of loss of the package.

Sold by JD@CHINA

Service Guarantee

Free shipping over 69
Genuine guarantee

Shipping

Yami Consolidated Shipping $9.99(Free shipping over $69)


Seller will ship the orders within 1-2 business days. The logistics time limit is expected to be 7-15 working days. In case of customs clearance, the delivery time will be extended by 3-7 days. The final receipt date is subject to the information of the postal company.

Yami Points information

All items are excluding from any promotion or points events on Yamibuy.com

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

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Jingdong book

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Jingdong book