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Jingdong book

别再只喝水!蔬果排毒水正流行

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Books Cooking / Cuisine Health diet

Jingdong book

别再只喝水!蔬果排毒水正流行

Name: 别再只喝水!蔬果排毒水正流行
Brand: Jingdong book
SKU: 3139001621
Price: 18.28 USD
Availability: OutOfStock

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为了美丽，每一个女人都在坚持不懈地奋斗着，可是虽然每天那么努力，可效·果总是不尽如人意。其实，并不是因为你做得不够多，而是因为你的体内堆积了太多有害的东西。正是那些不知不觉间囤积于体内的有害物质，阻碍了你的美丽之路。

本书介绍的排·毒·水使用常见的水果、蔬菜、矿泉水、碳酸水等就能制作，含有丰富的维生素、矿物质，还有新鲜蔬果的芳香，利用它们就能有·效地将人体内的有害物质排出，并达到抗·衰·老的作·用。只要每天坚持饮用，就能通·便·排·毒，由内而外地滋养身体。水+蔬果=功·效加倍的排·毒水！让我们一同见证肌肤每日的蜕变吧！

Content Description

本书介绍的排·毒水使用常见的水果、蔬菜、矿泉水、碳酸水等就能制作，含有丰富的维生素、矿物质，还有新鲜蔬果的芳香，利用它们就能有·效地将人体内的有害物质排出，并达到减·肥、美·容、抗·衰·老的作·用。只要每天坚持饮用，就能通·便·排·毒，由内而外地滋养身体。让我们一同见证肌肤每日的蜕变吧！

Author Description

美国加利福尼亚州密尔斯女子大学毕业。曾担任杂志编辑，后成为料理研究家，追求有益健康的简单饮食生活。著作有《上班的你也能做的亲子便当》（译）（英治出版）、《你一定喜欢的手工点心》（译）（主妇与生活公司）、《短时间料理的基础》（译）（草思公司）等。

Catalogue

2序言
4为什么毒素会堆积？体内有毒素了该怎么办？
5排毒水让你变美丽
8本书主要使用的玻璃罐和玻璃瓶
10玻璃罐和m b t（随行杯）的使用方法
12排毒水的基础做法
14从现在开始吧！最初的排毒水
PART1DETOXWATERForDiet减肥排毒水
[燃烧脂肪的水]
橙子柠檬水……18
荔枝茶/葡萄柚生姜酒……20
芳香甜瓜水……22
牛油果胡萝卜水……23
[消除便秘的水]
蜂蜜苹果苏打……24
甜酒苹果肉桂水……25
梅子加州梅椰汁/无花果气泡水……26
[提高代谢的水]
菠萝百里香椰汁……28
草莓玫瑰果水……30
绿色香草茶……3 2
PART2DETOXWATERForBeauty美容排毒水
[改善皮肤粗糙的水]
芒果橙子美容水/番茄罗勒气泡水……36
玫瑰香茅美容水……38
[美白水]
樱桃玫瑰果美容水……40
猕猴桃柠檬维生素水……42
鲜莓美白苏打……43
[美发水]
草莓迷迭香气泡水……44
甜瓜红彩椒健康水……46
薄荷小番茄蓝莓水……47
PART3DETOXWATERForHealth健康排毒水
[消肿水]
黄瓜小豆蔻水……50
西瓜蓝莓水……52
橙子酸橙椰汁……54
甜瓜芹菜水……55
[缓解头疼&宿醉的水]
萝卜生姜水……56
芹菜香茅清爽水/生姜紫苏排毒茶……58
洋甘菊薄荷气泡茶……59
[缓解视疲劳的水]
罗勒绿紫苏苏打……62
猕猴桃酸橙水……63
[提高免疫力的水]
橙子肉桂水……64
芒果薄荷水……65
梅汁水果排毒水……66
[促进消化的水]
菠萝生姜水……68
水果气泡水……70
葡萄柚路易波士茶……71
PART4AlmondMilk杏仁牛奶
杏仁牛奶基础做法……74
[提高工作效率]
杏仁牛奶……75
浆果杏仁牛奶……76
杏仁奶茶……78
[预防贫血]
可可杏仁牛奶/路易波士杏仁牛奶……80
PART5JarCocktail玻璃杯鸡尾酒
[缓解压力]
桃子白葡萄酒……84
红色气泡水……85
混合甜莓水……86
[缓解疲劳]
橙子浆果玻璃杯鸡尾酒……88
菠萝鸡尾酒水……89
90排毒水Q&A
92根据烦恼挑选蔬菜和水果
94材料索引

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Jingdong book

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