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Jingdong book

萨巴厨房:好吃懒做家常菜

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专为工作忙碌又注重美食细节的”生活家”打造150余道快手懒人菜谱,快捷、简单却美味不减。内容包括猪肉、鸡鸭牛羊肉、海河鲜、鸡蛋豆腐、蔬菜、主食、汤羹粥七个章节。每道菜都有8张步骤图呈现正宗做法,一步一图,让读者能够根据菜谱切实可行地做出来,帮助在外奔忙一天的人们,重新找回味蕾上熟悉、惦念的感觉。

Author Description

萨巴蒂娜

国内优秀的美食作者之一。前IT精英,历任《贝太厨房》图书主编,《美食堂》执行主编,美食杰App主编。曾出版了50多本畅销美食丛书,美食小说《厨子的故事》和美食散文集《美味关系》。现在她成立了自己的美食工作室萨巴厨房,向人传播她的美食理念,分享她的美食生活。


Catalogue

第一章 猪肉

老干妈辣酱排骨

排骨煨南瓜玉米

排骨蛤蜊

花雕酒红烧肉

五花肉炒西葫芦

肉丝蒜薹炒土豆

土豆小炒肉

鱼香肉末黄瓜

咸酸菜剁猪肉

老妈蹄花

冰糖蹄髈

鸿运脆皮猪手

蒜子焖猪尾

甜酒糟炒腊肉

泥蒿炒腊肉

醉腰丝

肉圆茄子

猪肚让肉

小黄瓜炒猪肝


第二章鸡鸭牛肉

泡椒牛肉

豌豆炒牛肉丁

水煮牛肉

卷心菜拌牛肉

冬笋烧牛肉

凉瓜炒牛肉

土豆洋葱炒牛里脊

醋椒羊肉

孜然羊肉

红焖羊肉

香煎小羊排

重庆鸡公煲

香菇黑木耳蒸鸡

滑蛋鸡片

红酒香菇炖鸡

酸笋煮鸡

简易煎鸡排

酸豆角炒鸡肫

鸡米花

豉汁蒸凤爪

陈皮油菜大鸭煲



第三章 海鲜

香辣小龙虾

话梅草虾

鲜蔬烩白果虾仁

彩椒炒虾仁

滑蛋虾仁

凤尾虾排

西湖醋鱼

蒜香三文鱼

蒜香武昌鱼

香煎黄花鱼

腐乳鱼条

鲮鱼苦瓜

浓香咖喱鱼丸

红烧鳗鱼

农家烧黄鳝

三丝拌蛏

酱爆花蛤

红烧鲍鱼

南乳墨鱼仔

芝香海蜇皮

吮指面拖蟹


第四章 鸡蛋豆腐

铁板豆腐

浇汁豆腐

宝箱豆腐

泰山豆腐

榄菜肉末蒸豆腐

辣白菜炖豆腐

香菇油菜烧豆腐

凉粉炒鸡蛋

豉香虎皮蛋

银鱼干煎蛋

蒜苗虾皮炒蛋

双椒蛋丝

蛋清炒小蘑菇

香葱金针菇蒸蛋

可乐卤蛋

南瓜蒸蛋

蛋黄煎杏鲍菇

茼蒿炒鸡蛋



第五章 蔬菜

烧五素

萝卜素丸子

茴香蚕豆

剁椒蒸芋头

龙眼发菜

辣蒜炝苜蓿

私房小炒圆白菜

地三鲜

老干妈蒸茄子

腐乳土豆

油醋香菇

腰果菠菜沙拉

麻辣糖醋藕片

荠菜百叶包

秋葵炒竹荪

双鲜扒芥兰

金丝韭菜

海米小萝卜

什锦粉丝

平菇炒核桃仁

佛手尖笋

香橙烩蔬菜

金银双丝

五彩山药

香辣三丝牛蒡



第六章 主食

虾仁炒饭

鸡丝凉面

打卤面

海鲜云吞面

私房牛肉面

陕西油泼扯面

重庆小面

葱花饼

香酥红豆饼

韭菜盒子

番茄疙瘩汤

韩国部队锅

蒸烧麦

芙蓉蛋卷

玉米烙

萝卜糕

日式饭团

奶香开花馒头

鲜虾猪肉水煎包

迷你肠仔包

第七章 汤羹

鸡毛菜滚鸡脚汤

奶白鱼头汤

三鲜豆腐羹

红豆薏米汤

番茄鱼肉羹

玉米羹

红枣银耳莲子羹

山药羹

玉米鸡蛋牛肉羹

紫薯米糊

杂粮粥

花生红枣粥

白米粥

菠菜猪肝粥

香菇鸡茸蔬菜粥

红枣南瓜花生米糊

咸蛋黄烤鸭粥

蜜豆南瓜粥

南瓜栗子米糊

黑芝麻小米糊


Book Abstract

精彩内文试读


花雕酒红烧肉--江南的摇曳风情


烹饪时间:45分钟

难易程度:简单

特色:香甜味中夹杂着咸鲜味,口感软糯,是佐餐下饭的佳肴。

营养贴士:花雕酒富含多种对人体有益的氨基酸,有很好的养生功效,与猪肉搭配后使得猪肉肥而不腻,营养互补。



主料:

五花肉250克

花雕酒180克

辅料:

冰糖少许

生抽3汤匙

老抽 少许

八角1个

干辣椒5个

生姜5片

五香粉适量

食用油适量

大蒜5瓣

白糖 少许


做法:

1. 买回的五花肉仔细洗净后切成形状相似,5厘米见方大小的块,一定要切的大小差不多,这样食材才能受热均匀。

2. 起锅将五花肉焯水,开锅后加少许的白糖使猪肉保持弹性,撇去浮沫后捞出,给肉焯水的汤保留备用。

3. 在捞起的五花肉中加入2汤匙生抽拌匀,让颜色均匀分布,菜的品相更好。

4. 大蒜去皮,干辣椒根据自己吃辣的程度选取辣,洗净切段备用。

5. 起锅放油加至八成热时,放入焯水过的猪肉进行炸制,注意把猪皮放在下方,直到肉皮炸成金黄色即可。

6. 将五花肉、老抽、花雕酒、少许冰糖、1汤匙生抽、八角、大蒜、干辣椒、适量的五香粉放入砂锅中。

7. 砂锅中加入少许清水或肉汤(最好是热水),加锅盖煮开锅。

8. 然后用中小火焖煮45分钟,最后收汁即可。



烹饪秘笈:

为了让红烧肉呈现丰富复合的口感,用了焯水、油炸、浸泡、焖煮(如果有高压锅可以更加省时省力)等多道程序去处理它,方能达到香味无穷、肥而不腻的至上体验。


Introduction

要好吃,更要懒做


我有一个梦想,是每天都可以吃自己做的饭。

因为只有我自己才知道自己的胃的构造,才知道自己爱吃什么。

深入美食传媒领域那么多年,我见过的、吃过的美食数也数不清。

我爱吃水煮鱼,京酱肉丝,重庆火锅,麻辣烫,涮毛肚,驴肉火烧,牛肉面,各种馅的饺子,各种炒菜,各种红烧,各种黄焖……都是我的爱。

不服?我可是有着”美食主义者”之称的金牛座。

但是,我有一个更大的梦想,是能不能把做饭的过程变得简单又轻松呢?

洗洗切切涮涮,过程繁琐,没什么乐趣,如果不是为了吃的那一瞬间,谁可以忍耐这么长时间的前戏。

而且我是一个职业女性哎,下班到了家,已经不太想动了。

对,我是金牛座,懒是我的天性,我自己都服。

于是,我只能开动脑筋去想如何用最省事的办法来做饭了。

好在,我是一个热爱文艺的理科生,我学会了精挑细选菜谱,利用了统筹学和分子化学,更因为一直接触最先进的烹饪工具和各种复合调味品,

我学会了如何利用先进科技用尽量短的时间做一桌好菜。

别表扬我,我不是为了满足别人的,我仅仅是为了满足我自己。

但是我不介意把这些经验分享给你。

懒惰是人的天性,贪吃更是人的天性。

二者得兼,便有了这本《好吃懒做家常菜》。


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Brand Origin China

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