# 燃烧卡路里大作战 # Punch on the 6th day, drink green juice like this Everyone knows that although clear juice is rich in fiber, it can help promote intestinal peristalsis, so as to achieve healthy weight loss, but it really does not! good! drink! 😂 And I get hungry easily after drinking. Here's a method. Although it adds extra calories, it can make the green juice very delicious and feel full after drinking it. As long as you control your calorie intake throughout the day, you can still lose weight~ The ingredients are very simple, just a banana, a glass of milk, an appropriate amount of ice cubes, a pack of barley leaves, a bottle of Yakult (can be removed if you need calories), and an appropriate amount of splenda (it is strongly recommended to replace sugar, 0 calories) The smoothie made from the above ingredients has a super rich taste, and the grassy flavors of banana and barley leaves really don’t match! Milk makes green juice more silky and fragrant. Yakult is optional, but it has a little more greasy and digestive function, but green juice itself is already a powerful medicine to help digestion~ Babies who have kept barley ruoye at home and can't finish drinking may wish to try it!