Many people deliberately skip lunch or just eat an apple and a few biscuits in order to lose weight, which not only damages the stomach, but also may end up being hungry and eat a big meal at some point, and the total calories absorbed as a result may be more than eating. Lunch is even higher. I think you need to eat enough to lose weight. Of course, it’s not about eating and drinking ~~ Otherwise, all the previous efforts will be completely useless. On weekdays, I have to keep exercising, control sugar as much as possible, eat more fruits and vegetables, drink more water, and drink more in the morning. Honey water, etc., so as to achieve real fat loss. 🥣 Weight loss meal I usually choose the following foods: Chicken breast, beef, egg🥚, cucumber🥒, broccoli🥦, sweet potato🍠, purple potato, asparagus, corn🌽, sweet pepper, tomato🍅, strawberry🍓, apple🍎, orange🍊, grape🍇, blueberry, virgin fruit etc. 🌷 Here are some weight loss recipes: 【🍗Cumin Garlic Chicken Thighs】The method is as follows: First of all, the chicken legs you bought should be deboned, and then seasoned with sauces: Huadiao, 10ml of soy sauce chicken juice, appropriate amount of cumin powder, a little sugar, 1 clove of garlic, minced, mix well, marinate for half an hour. Then pour an appropriate amount of oil into the frying pan, add the chicken thighs and fry until the color changes on both sides, add the marinade sauce, add a little water, cover the pot and fry slowly until the soup is thick and out of the pan. 【Yakisoba noodles】The method is as follows: Ingredients: 1 pack of oil noodles, 1 box of pork belly slices, appropriate amount of cabbage, appropriate amount of carrots, appropriate amount of cooking wine, 4 tablespoons of Japanese pork chop sauce, 1 tablespoon of soy sauce, appropriate amount of seaweed powder, appropriate amount of bonito flakes, appropriate amount of bonito flakes , appropriate amount of oil, appropriate amount of ginger slices practice: 1. Wash and shred cabbage, cut carrots, and pork belly out of the refrigerator in advance and thaw for later use 2. Put an appropriate amount of oil in the pan, add the pork belly slices and fry until cooked, take out and set aside 3. Put back the cabbage and carrots 🥕 and stir-fry together, put back the pork belly slices and stir-fry evenly 4. Add the noodles and stir fry for a while 5. Pour in the seasoning and stir well 6. Sprinkle seaweed powder, ginger slices and bonito flakes # 我要当测评官第10期 ## 三食三餐 # # 燃烧卡路里大作战 # # 减肥吃什么 #