D3B0:011
August 29, 2019
# 燃烧卡路里大作战 # The first day of punching in~
Fitness tip: You must eat enough carbohydrates when doing cardio. You can reduce carbohydrates when doing stretching, but you must consume enough protein no matter what type.
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# 燃烧卡路里大作战 # 打卡第一天~
健身tip: 做cardio一定要吃足够碳水,做拉伸可以少一些碳水,但是无论哪种类型都要摄入足够蛋白质。