滋润你每一天的养颜桃胶羹
一道无法拒绝甜在心口的甜品!
看到晒单区仙女们开挂的人生,老阿姨不能再偷懒了.都说熬汤不熬夜,夏天来了天干物燥的,拿什么来滋润五脏六腑,燕窝吃不起咱们来一碗养颜不长膘的桃胶雪莲子可好?配伍自己喜欢的食材,美容养颜,给肌肤补充失去的水分,还能够润肺去火.
食材简单,来看看老母亲家里的存货,以桃胶、雪莲子、雪燕为主.雪莲子老少皆宜,调和人体脏腑功能的纯天然滋补食品,还能抗老养肝明目.桃胶大家应该不会陌生了,据说能排毒瘦身补水🌚,好处多多.雪燕属植物纤维食品,保湿补水减脂润肠~真的是养颜不可缺少的好物,其它营养食材,可随自己喜好添加,要有多滋润就有多滋润. 这碗“女神汤”不仅做法简单,而且也健康美味,具有很高的营养价值,特别适合女性食用,大家是不是很奇怪没看到“民间燕窝”银耳,由于老母亲一吃银耳就胃胀,所以不待见🙈.一起来瞅瞅厨房小白是咋整桃胶羹的.
皂角米是一种植物胶质含量非常高的食材,属于低蛋白、低脂肪、高膳食纤维、高能量,又称雪莲子,提供人体所需的能量,养心清肝、嫩肤养颜. 含蛋白质和氨基酸,能调节人体酸碱度,增强免疫力还能抗衰老.喜欢吃糯米吗?皂角米的口感就是软甜糯糯,老少皆宜,老母亲非常爱,再添加些糯米,花生,红枣,薏米之类的熬成粥,加点冰糖,元气满满的早餐哦.
雪燕
(刚浸泡的雪燕)雪燕有天然“绿色燕窝”之称,是植物木髓分泌物,它的营养价值着实让我吓一跳!具有滋阴润肺,补水保湿,减脂润肠,提升免疫力,调节人体胶原蛋白生长,使皮肤丰满、紧实有弹性等功效,这实力真的不容小觑!未泡发前有点酸味,泡发后酸味就消失了.据说雪燕还可以制作面膜,这变美的方式太神奇了,大家可以谷歌一下.
桃胶
说到桃胶,桃之夭夭,灼灼其华,三月的桃花迷乱了眼~~桃花泪,一个美丽又悲伤的名字.像我这样从山里走出来的孩子肯定不陌生,小时候经常看到桃树上粘着一颗颗晶莹剔透桃花泪,只是不知道这玩意还能吃还这么补. 桃胶中所含半乳糖能健脑益智,所以我吃的这么勤🙃,琥珀一样美丽的颜色富含胶质,预防高血糖和高血脂,润肠排毒清脂减肥,滋阴润肺~~居然有这么多好处,小时候一把抓现在要花钱买,幸好很便宜哈.
食材泡发(分开泡发)
皂角米较干净,泡发也简单,每次冲洗干净,前一晚放冰箱浸泡,期间不需要换水,光泡发以后,就能感受到满满的浓稠胶质了,早晨煮粥的时候加点皂角米,白米粥会变得更黏稠好吃.外层吃起来有些脆感,里面的胶质却是软糯的,整体口感软糯Q弹、清爽顺滑、富有层次感.
雪燕可以单炖冰糖,雪燕和清水比例为1:2左右,炖牛奶比例也是一样的,当然和桃胶是最佳搭配,可热食也可冻食. 雪燕颜色白里带点黄,泡发率非常惊人,愈大颗浸泡愈久,这次买的杂质较少,通常就泡一颗较大的,前一天冷水浸泡,期间需换水,待完全泡开后,以无梗芯为准,会变成长条拉丝状,拉丝明显,用细密的滤网在水笼头下冲洗,如有杂质用小夹子剔除干净,沥干备用.
桃胶和雪燕我都是前一天开始泡,分开泡发.桃胶冲洗一下,用冷水泡发一天,但也要据桃胶大小而定,只要捏起来无硬芯、呈现透明清澈状态即为泡好,泡发后的桃胶属心易碎,要温柔对待,桃胶杂质比较多,泡发期间杂质会漂浮在水上,所以要多换水,但不宜过于频繁,再用小夹子清除杂质.市面上有些桃胶杂质少,相对的价格也高,好的桃胶品质真的看得见,只要几颗就能泡发出一大盘 !所有食材泡发好后就可以下锅咯.
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我是一条可爱的分割线
红枣味甘性温,养生佳品,“天天吃红枣,一生不显老”,单吃,熬汤都是女性最佳选择,红枣洗净后,用小刀将其对半剖开,去掉枣核,都说红枣熬煮一定要去核,要不然容易上火,对于我来说去枣核食用更方便,不用担心被咽到,红枣放在后面加一是为了保持住红枣的甜度,二是胃不好,红枣皮不好消化,过烂不易吐枣皮. 红枣每天泡水喝,能养肝排毒,记得要掰开红枣哦.
桂圆干剥壳去核,可以用来泡茶、煮粥、煲汤等,补血益气安神,母上大人每天都泡桂圆红枣枸杞茶,不但补气血,还能明目🙃.桂圆属湿热食物,多食易滞气上火,虽好吃千万不要贪嘴.
将泡发好的桃胶和皂角米放入炖盅中,喜欢用炖盅因为能更好的锁住水份,加入适量的水(依个人喜欢,喜欢稠的少放点水),大火隔水炖开后改小火炖20分钟左右,加入雪燕、去核的红枣和无壳的桂圆肉,再炖个15分钟,好了,熄火,上桌,满满一盅的胶质,就这么简单.
煮好的皂角米晶莹透亮,味道清香,软软糯糯,非常爽口,外层吃起来有些脆感,里面的胶质却是软糯的,整体口感软糯Q弹、清爽顺滑、富有层次感.
雪燕不易煮太久会浓化为水,所以切记要最后放喔! 隔水炖30分钟,加入冰糖调味,辅料用枸杞、木瓜等等都OK,加点牛奶或者椰奶,每一口都是浓浓的奶香😋.
泡透的桃胶,吃足水份即缩短了炖的时间,也更容易出胶,煮好后的桃胶软糯润滑,还Q弹Q弹的,汤汁浓稠,味道真的好.
把冰糖变成红糖味道也不错滴,而且红糖对女孩子比较有益.
这道桂圆红枣桃胶有补肝、安神的功效,对体虚多汗、睡眠不佳的情况也会有所缓解.
开吃的时候加点牛奶,用Lactaid牛奶不含乳糖清甜味代替冰糖,味味道会更好哦. 喜欢吃冷的,可以冷藏后再食用.
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