# 亚米神仙减肥好物 # # 高颜值美食 # # 0Placeholder_for_esaay_translation957cdeea2a6c4b95b4
A friend asked me before, have I ever eaten Xueyan➕Peach Gum➕Saponin Rice?
I was at a loss and didn't know what it was, let alone eating it, hahaha 😁
She told me that it is very hot in China, and the nourishing artifact is comparable to bird's nest. When I hear it is comparable to bird's nest, it must be very expensive 🙄.
I was visiting Yami and found this Baozhilin’s peach gum ➕ Xueyan ➕ saponin rice combination. The price is $10 a box, which is not as expensive as I imagined. In addition, there are sometimes 12% discount coupons, so the price is It’s more close to the people, so start decisively and eat the legendary nourishing god product.
There are 10 sachets in a box, and each sachet has these three things distributed. One sachet is soaked in water for a few hours at a time. After soaking, the peach gum needs to be cleaned up, and then boiled for about 40 minutes. You can add some red dates and wolfberry to add color and beauty Taste, don't add a lot of sugar during weight loss, a small amount can be used, or honey can be added instead. Satiety is great, and a contemporary meal couldn't be better.
The foaming multiple of snow swallow is 30-50 times.
Put it in the stew pot and simmer for 30 to 40 minutes. Do not simmer for more than 1 hour, the snow swallow may melt.
Xueyan is not a bird's nest. At first, I confused Xueyan with bird's nest, because both have the word "Swallow", haha 😄. Snow swallows come from plants, and bird's nests come from animals. Therefore, this combination of peach gum, snow swallow, and saponin rice is also called the combination of plant tears. It has the functions of nourishing the skin, reducing fat and moisturizing the intestines.
From the nutritional point of view, Xueyan is composed of polysaccharides and other substances. Water-insoluble macromolecular polysaccharides can absorb a large number of water molecules to form a gel. They cannot be digested and absorbed by the gastrointestinal tract, nor can they generate energy, so they can delay the intestinal absorption of sugar and reduce the body's intake of sugar. This lowers blood sugar in the body and controls energy intake. Therefore, Xueyan can be used as a food for adjuvant treatment of diabetes. In addition, as a kind of dietary fiber, it can also play a role in relieving constipation and promoting defecation.
Saponin rice, low-protein, low-fat food, and contains plant-based dietary fiber. It has the functions of nourishing the heart, clearing the liver and improving eyesight. It is heated and expanded by water, and the gelatin is translucent.
The meaning of eating this,
First, it can supplement plant dietary fiber (the dietary fiber content of Xueyan is equivalent to that of oats, and eating more can help defecate);
The second is to eat foods with strong satiety and low calories, which can make you feel like eating desserts without the guilt of getting fat.
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# 亚米神仙减肥好物 # # 高颜值美食 # # #神奇减肥好物# #
朋友以前问我吃过雪燕➕桃胶➕皂角米吗？
我当时一脸茫然都不知道是啥，更别说吃了，哈哈哈😁
她告诉我国内炒得很热，滋补神器，堪比燕窝，我一听堪比燕窝，那一定很贵了🙄。
逛亚米，发现了这个宝芝林的桃胶➕雪燕➕皂角米组合装，价格$10一盒，没有想象的那么贵嘛，再加上有时候会有88折优惠券，这样价格就更亲民了，果断入手，来吃一吃传说中的滋补神品。
一盒里面10小包，每包里面都有这三样东西分配好了，一次一包泡水几小时，泡发后桃胶需要清理一下，然后煮大概40分钟吧，可以加点红枣枸杞增添颜色和口感，减肥期间就不要加大量糖了，少量既可，也可以加蜂蜜代替。 饱腹感棒棒哒，当代餐再好不过了。
雪燕泡发倍数为30-50倍。
置于炖盅中炖煮30到40分钟即可。切忌不能炖煮超过1小时，雪燕可能会化。
雪燕可不是燕窝哦，我最开始都把雪燕和燕窝混为一谈了，因为都有个燕字，哈哈😄。雪燕是来自植物，燕窝是来自动物。所以这个桃胶，雪燕，皂角米的组合又叫植物之泪组合😐，有滋养肌肤，减脂润肠等功效。
从营养成分来说，雪燕由多糖等物质组成。不溶于水的大分子多糖能吸附大量水分子形成凝胶状，它们既不能被胃肠道消化吸收，也不能产生能量，所以可以通过延缓肠道对糖的吸收，降低机体对糖的摄取，以此降低体内的血糖，控制能量摄入。因此，雪燕可以作为糖尿病辅助治疗的食物。此外，作为膳食纤维的一种，也可以起到缓解便秘和促进排便的作用。
皂角米，低蛋白，低脂肪食物，并含有植物性膳食纤维。具有养心通脉、清肝明目等功效，放水加热膨胀，胶质半透明，香糯润口，是调和人体脏腑功能的珍贵纯天然绿色滋补食品。
吃这个的意义，
一是能补充植物膳食纤维（雪燕的膳食纤维含量等同于燕麦，多吃可以通便）；
二是摄入饱腹感强、热量低的食物，能让自己有吃甜品的感觉同时，还不会有变胖的负罪感。
