# 冬日养生 # I have bought Yiling dried longans before and loved them. This made me start buying Yiling’s various dried longans. Their dried longans are the best among all the dried longans I have tried in Yami. Their quality is excellent. very good. This Yiling is the same brand as Yiling Lianhua Qingwen Capsules, so they both belong to the health care category. This time, in addition to Yiling dried longans, I also tried Yiling roses and dried lemons. 💛️Dried longan is also called longan meat The dried longans I bought before were mainly used to make eight-treasure porridge. It wasn’t until I discovered Yiling dried longans that I started eating them directly as snacks because the quality was so good. The moment I tore off the fresh-keeping sealing film of Yiling bottles, the rich aroma of longan hit my face. I knew I had bought the right one. I couldn't help but taste one. It was of high quality, dry and chewy, so it became I want to eat a few snacks every day, and they are nutritious and healthy snacks. In fact, dried longan can be used in many ways, such as making white fungus soup, cooking porridge, making desserts, making health tea, etc. Dried longan is very suitable to be eaten in autumn and winter. It is a fruit with strong heat properties. It has a nourishing effect and can relieve weakness and coldness. It is also helpful in treating insomnia. However, it is not easy to overeat, otherwise it will cause internal heat and people with high blood sugar. Don’t overeat. I think 3 or 4 pills a day is enough. This bottle can last for a long time and has a shelf life of two years. 🌹Yiling roses, In my memory, the first time I tasted rose tea was when I was traveling in Dujiangyan, Sichuan many years ago. The local specialty rose tea was about the same size as the box of roses in Yiling. At that time, the tour guide in Dujiangyan gave us each a small cup of fresh rose tea. I was particularly impressed by the rose tea that I made. The rose water actually had a sweet and fragrant taste, and it was also very rich. There was no sugar at all, but it was actually sweet. I had never drunk anything so fragrant and sweet before. Flower tea, I was moved by it and left a deep impression in my memory. Now that I discovered that Yami's Yiling has this same type of rose, I really want to try it to see if it can bring back wonderful memories for me. The origin of roses in Yiling is Shandong. I think the quality is also very good. I used 6 small roses to make a cup of flower tea. The taste is relatively fragrant and elegant and not sweet. I smell the aroma of rose flower cakes. I used to buy it in Yami has bought a lot of rose flower cakes, which smell the same as this rose tea, and it reminds me of eating flower cakes. This bottle of roses has a shelf life of up to 3 years and is very fresh. I noticed that the description on the bottle states that roses have the functions of promoting qi and relieving depression, harmonizing blood, relieving pain, etc. They can even treat irregular menstruation and bruises and injuries. With so many effects, long-term consumption can help regulate health. 🍋️Yiling lemon slices You can make lemon honey tea, or you can directly brew a slice of lemon, which is simple, delicious and nutritious. Take a slice of lemon, pour it into a cup of boiling water and brew until the water temperature drops to about 50 degrees Celsius. Then add an appropriate amount of honey according to taste (because honey will lose nutritional value when exposed to high temperatures). It is recommended that only one slice of lemon tastes enough, because lemons with peel are slightly Some of the astringency of the skin is enough to make a cup of tea fragrant if only one piece is brewed. This bitter taste from lemon peel is actually a very nutritious substance. My mother used to teach me to cut off the peel of fresh lemons and don’t throw them away. Cut them into small strips with a knife and preserve them. She would soak them in water to drink. She said lemon peel has even more nutritional value than lemon pulp. I used to cut the peels of several lemons into small strips with a knife and freeze them for storage, which was time-consuming and labor-intensive. Now I have this bottle of ready-made dried lemons with peels, which is very convenient to soak in water and drink. Drink various scented teas or fruit teas in winter to start the health-preserving mode.