One person eats, simple three meals a day 😊
Hello everyone😊Have you eaten yet?
One person
今天也要好好吃饭.
My breakfast🥣Porridge, tofu, side dishes, boiled eggs, preserved eggs (I eat a lot😋I have a big appetite) My tofu and preserved eggs are bought on Yami, very good👍I like to eat tofu occasionally, this Japanese tofu from Yami is good and has a long shelf life in vacuum packaging
午餐 (mixed vegetables, steamed glutinous rice with lotus leaf, watercress soup with small ivory mussels) I really like to eat so much😝I don’t feel full if I don’t eat
Little ivory mussels, spit out sand in salt water
Cook soup with watercress
Fry all your favorite dishes together, you should have a variety of vitamins.😁
Dinner time
Brown rice, black chicken soup, steak🥩, mixed vegetables (sorry< /span>🙈I seem to eat a lot, but only one steak😯)
I like to cook by myself when I have time. I have to eat well, treat myself well, and feel good when I have enough food and drink😊 span>
Next time, let’s have a meal for two😂Hahaha< span class="s4">😘😎
Show Original
一人食,简简单单一日三餐😊
大家好😊吃了吗?
一个人
今天也要好好吃饭。
我的早餐🥣白粥、豆腐、小菜、水煮蛋、皮蛋(吃好多啊😋胃口大)我的豆腐和皮蛋都是亚米上买的,很好👍喜欢偶尔吃吃豆腐,亚米这款日系豆腐不错真空包装保质期蛮久的
午餐(杂菜、荷叶蒸糯米饭、小象牙蚌西洋菜汤)这么多饭,我真的好爱吃饭的😝不吃饭都觉得吃不饱啊
小小象牙蚌,泡泡盐水吐吐沙
和西洋菜一起煮汤
最喜欢什么菜都一起清炒,应该多种维生素都有吧😁
晚餐时间
糙米饭、乌鸡汤、牛排🥩、杂菜(不好意思🙈好像吃好多,牛排只吃了一个哦😯)
很喜欢有空自己煮食,一个人也要好好吃饭,善待自己,吃饱喝足心情好😊
下次来晒两人食😂哈哈哈😘😎
[{"imgScale":null,"post_id":286013,"size":null,"image_url":"sns\/8a4795a04129d8d62beb5e5ee86f7524_0x0.jpeg","image_id":82531,"type":null,"imageTagList":[{"ref_id":1656,"tag_name":"\u4eca\u5929\u4e5f\u8981\u597d\u597d\u5403\u996d","tag_type":null,"is_sticky":0,"tag_ref_id":null,"rec_id":91413,"type":3,"topic_type":1,"tag_post_id":null,"post_id":286013,"sticky_dtm":0,"location":"x:0.0768889160156251,y:0.934565969290876","image_id":82531,"ref_item_number":null,"tag_ename":null},{"ref_id":896,"tag_name":"\u65e9\u9910\u6253\u5361","tag_type":null,"is_sticky":0,"tag_ref_id":null,"rec_id":91414,"type":3,"topic_type":2,"tag_post_id":null,"post_id":286013,"sticky_dtm":0,"location":"x:0.115111124674479,y:0.777935603428307","image_id":82531,"ref_item_number":null,"tag_ename":null},{"ref_id":4651,"tag_name":"\u55b6\u990a\u8c46\u8150 \u3068\u3046\u3075 340g","tag_type":null,"is_sticky":0,"tag_ref_id":null,"rec_id":91416,"type":2,"topic_type":null,"tag_post_id":null,"post_id":286013,"sticky_dtm":0,"location":"x:0.579178743961353,y:0.340528922747154","image_id":82531,"ref_item_number":"1021009001","tag_ename":null},{"ref_id":162952,"tag_name":"GOURMET FARM \u30d7\u30ea\u30b6\u30fc\u30d6\u30c9\u30a2\u30d2\u30eb\u306e\u5375 \u30bb\u30f3\u30c1\u30e5\u30ea\u30fc\u30a8\u30c3\u30b0 272g","tag_type":null,"is_sticky":0,"tag_ref_id":null,"rec_id":91415,"type":2,"topic_type":null,"tag_post_id":null,"post_id":286013,"sticky_dtm":0,"location":"x:0.898212560386474,y:0.559668222080462","image_id":82531,"ref_item_number":"1021021971","tag_ename":null}]},{"imgScale":null,"post_id":286013,"size":null,"image_url":"sns\/7c15e4da225ab567a46ad7654abf6120_0x0.jpeg","image_id":82532,"type":null,"imageTagList":[{"ref_id":165842,"tag_name":"\u3082\u3061\u7c73 907g","tag_type":null,"is_sticky":0,"tag_ref_id":null,"rec_id":91417,"type":2,"topic_type":null,"tag_post_id":null,"post_id":286013,"sticky_dtm":0,"location":"x:0.0584444580078125,y:0.8782","image_id":82532,"ref_item_number":"1021024271","tag_ename":null},{"ref_id":1718,"tag_name":"\u5348\u9910","tag_type":null,"is_sticky":0,"tag_ref_id":null,"rec_id":91418,"type":3,"topic_type":2,"tag_post_id":null,"post_id":286013,"sticky_dtm":0,"location":"x:0.551555582682291,y:0.223333312988281","image_id":82532,"ref_item_number":null,"tag_ename":null}]},{"imgScale":null,"post_id":286013,"size":null,"image_url":"sns\/3fbff87be6415c7ae71cd3df06fe4053_0x0.jpeg","image_id":82533,"type":null,"imageTagList":[]},{"imgScale":null,"post_id":286013,"size":null,"image_url":"sns\/a10b3d920eb0f271f2b2434785cce6a6_0x0.jpeg","image_id":82534,"type":null,"imageTagList":[]},{"imgScale":null,"post_id":286013,"size":null,"image_url":"sns\/f278dfd07464d9863c5ff3b655cd62ae_0x0.jpeg","image_id":82535,"type":null,"imageTagList":[]},{"imgScale":null,"post_id":286013,"size":null,"image_url":"sns\/ce11a1343abfccfc6aaf0864452b9654_0x0.jpeg","image_id":82536,"type":null,"imageTagList":[{"ref_id":1656,"tag_name":"\u4eca\u5929\u4e5f\u8981\u597d\u597d\u5403\u996d","tag_type":null,"is_sticky":0,"tag_ref_id":null,"rec_id":91419,"type":3,"topic_type":1,"tag_post_id":null,"post_id":286013,"sticky_dtm":0,"location":"x:0.17111112467448,y:0.536117359445542","image_id":82536,"ref_item_number":null,"tag_ename":null}]}]
user5837793780
November 27, 2018
sharp
厉害