Cantonese believe in autumn dryness, and believe that the weather in autumn is dry, which can easily cause symptoms such as dry mouth, cough, sore throat, and lung damage . 

Therefore, most of the tonic in autumn is mainly nourishing.

When I live at home, of course, my mother's brand of soup and dessert is indispensable, but living alone and lazy to make stews, how to nourish yin and promote body fluid?

The easiest way is to drink a glass of honey water every morning🥃

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Fir Bee Garden｜Pomelo Honey

Wash grapefruit honey with cold water on an empty stomach in the morning and drink it slowly.

Honey water has the effect of regulating the stomach and promoting bowel movements. After drinking honey Go to the bathroom with water🚻Sit and develop the habit of regular bowel movements, which can improve habitual constipation .

Fir Bee Garden's bottle is super cute, and the lid is tender mint green.

The rounded angle looks like a baby bottle.

The mouth of the bottle is narrowed for easy pouring. 

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In the past, my mother would buy royal jelly or winter honey and let me swallow a spoonful in the morning on an empty stomach, and then slowly take it with cold water . But a spoonful of honey is so sweet that even though it's smooth it's a little hard to swallow. 0 p0

Comparatively speaking, I prefer honey water and grapefruit honey. Although the effects are discounted, they are delicious and healthy.

ps: After all, honey contains fructose, so don’t drink too much~