Drop, clock in on day 2 【Reduce fat black coffee】 It is really pure black black coffee, no sugar and no milk! A cup of coffee every day is essential to refresh the mind. It cannot be said to be addictive, but it has become a daily routine! After the small capsule machine was broken, I started to make coffee by hand, put a piece of filter paper, put two spoons of coffee powder (medium grinding), poured freshly boiled special water, and waited for it to slowly drip down. . Today's coffee powder is coffee brought back from Lebanon by a colleague, and the fragrant coffee oil floats on it, which is so refreshing! Black coffee has always been a powerful tool for fat loss. At first, it tasted bitter and sour, but after getting used to it, it was completely fine. Before drinking black coffee, be sure to eat with some food, do not let black coffee irritate the stomach! # 燃烧卡路里大作战 #
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滴,打卡第2天 【减脂黑咖】 真的是纯黑乌黑的黑咖,不加糖不加奶! 每天一杯咖啡醒神是必不可少的,不能说上瘾,但是已经成了每天的routine! 小小胶囊机坏了后,就开始用手冲咖啡了,一片过滤纸,放上两勺咖啡粉(中度磨),浇上新鲜烧开的特水,等它慢慢drip下来就好了。 今天的咖啡粉用的是同事从黎巴嫩带回来的咖啡,香香的咖啡油浮在上面好爽! 黑咖一直是减脂利器,一开始喝得苦酸舌头👅,但是习惯后就完全没问题。 喝黑咖前,一定要配合一些吃的,不要让黑咖刺激肠胃! # 燃烧卡路里大作战 #