Drop, punch the 8th day fitness meal 🌟 Today, I recommend the chia seeds that I have been eating all the time. 🌟It is said to have the effect of meal replacement, but I usually only add a spoonful, and I don't feel full. 🤣🤣 🌟 However, rich in omega-3 is true. 🌟I usually add a spoonful when I drink milk 🥛 or juice 🍹 to supplement nutrition, which is convenient and fast! 🌟 Moreover, there is no chia seed itself, it tastes like little tasteless sesame seeds. It can be paired with all kinds of drinks you like🥤! 🌟 Generally speaking, it only takes a few minutes to soak and drink! Recommended👍 # 超级辣妈计划 # # 什么值得买 # # 燃烧卡路里大作战 # # 我要当测评官第4期 # # 团长群BO #