# 燃烧卡路里大作战 # [Drop, punch the 6th day] In the afternoon, elliptical machine for 30 minutes + running for 5 minutes. Strive to reach 5 kilometers and a half hours in the first half of this year. I saw a 16-hour light fast on the Internet, and I plan to try it tomorrow. It just so happened that my aunt ended up being a little harder on myself. I had cottage cheese and yogurt for lunch today. The yogurt in the picture doesn't taste very good, but it is low in calories and high in protein, so it's a good meal for weight loss.
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# 燃烧卡路里大作战 # 【滴,打卡第6天】 下午椭圆机30min+跑步5min。争取今年上半年能达到5公里半小时内。看到网上说16小时轻断食，打算从明天开始尝试一下。刚好姨妈结束可以对自己狠一点儿。今天的午饭吃了cottage cheese和酸奶。图中酸奶味道不怎么样，但是卡路里很低又高蛋白，当减肥餐的话还是不错的。