# 燃烧卡路里大作战 # [Drop, punch the 12th day] 16 hours of fasting ✅ I had a meeting at noon🍕. Fortunately, I went to the gym today, so I shouldn't have too much. I slept very late these past few days, I obviously felt exhausted, and I was extremely tired with the same exercise intensity. Try to sleep early afterward, so that you won't be too hungry at night.
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# 燃烧卡路里大作战 # 【滴,打卡第12天】 16小时断食✅中午开会吃了🍕，还好今天去了健身房，应该不会超量太多。这几天睡觉都很晚，明显觉得体力不支，同样的运动强度累得不得了。争取之后能早点儿睡，很晚的时候也不会饿得不行。