# 燃烧卡路里大作战 #Drop, punch drop for 4 daysEat delicious food to lose weightCollagen-filled pig feet with cucumbers should be quite healthy!

Drop, punch the twelfth day~Another low-fat, low-fat and balanced dinnerEggs and beef are rich in protein and build muscle💪The amount of green vegetables seems to be a little less, next time I will increase it!# 燃烧卡路里大作战 #

# 燃烧卡路里大作战 # Drop, on the 2nd day, this is the green smoothie I often drink, the content has a lot of baby spinach (the one in the picture I stuffed into it), Chia seeds, greek yogurt, passionfruit. pineapple/ juice, water... high-fiber protein is good, and the fat contained in seeds is healthier.

# 燃烧卡路里大作战 # Drop, I went to the CSSA celebration dinner on the second day last night and ate a lot of meat. Today’s lunch fitness light meal includes borscht, a box of only 187kcal and a super large piece of beef to supplement protein, plus four pieces of 35kcal/piece Whole-wheat croutons and veget

# 燃烧卡路里大作战 #Drop, punch the next dayWeight today: 52.2Compared to yesterday: -1.0Last night, because of homework, I didnt eat in the middle of the night.slept at six in the morningThen I woke up and saw that I lost two pounds!I ate salmon today (my favorite, not fat, high-quality protein)wi