Drop, punch the 19th day
Tonight my husband made fried mushrooms, I couldn't hold back, I couldn't even eat pasta. Fortunately, the calories did not exceed the standard, otherwise I would really want to cry without tears.
The morning run was completed on the second day ✅, although.... I was weak when running, but I was very energetic at all (except when I got up early). So, this kind of thing can still be cultivated in the morning.
My husband likes to put some sauces on pasta, but I don't like it, so I usually add some olive oil and black pepper and mix it up. Then pick something you like from the sauce, such as shrimp and mushrooms.
# 燃烧卡路里大作战 # # 小雨帽吃货日记 #
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滴，打卡第19天
今天晚上老公做的炸蘑菇，害我没忍住，吃到撑的连意大利面都吃不下了。还好卡路里没超标，否则真是欲哭无泪。
晨跑第二天完成✅，虽然....跑起来有气无力的，但一点都很有精神（除了早起的时候）。所以说，早起这种事情还是可以培养的。
意大利面我老公会喜欢放一些酱料，我反而不喜欢吃，于是一般都是加点橄榄油黑胡椒，拌一下吃。然后从酱料里挑一点自己喜欢吃的，例如虾肉蘑菇什么的。
# 燃烧卡路里大作战 # # 小雨帽吃货日记 #
